Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2826 foods.

# Food Category Per 100 g % DV
1851 Kale, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
1852 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4%
1853 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.90 g 4%
1854 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.89 g 4%
1855 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.89 g 4%
1856 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.89 g 4%
1857 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4%
1858 Kumquat, raw Fruits and fruit juices 1.88 g 4%
1859 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.88 g 4%
1860 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.87 g 4%
1861 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 1.87 g 4%
1862 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4%
1863 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.87 g 4%
1864 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.87 g 4%
1865 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4%
1866 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4%
1867 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.86 g 4%
1868 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.86 g 4%
1869 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4%
1870 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4%
1871 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.85 g 4%
1872 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.85 g 4%
1873 Cauliflower, boiled, drained Vegetables and Vegetable Products 1.84 g 4%
1874 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.84 g 4%
1875 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4%
1876 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4%
1877 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4%
1878 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 1.83 g 4%
1879 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.83 g 4%
1880 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4%
1881 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4%
1882 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4%
1883 Date, medjool Fruits and fruit juices 1.81 g 4%
1884 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 4%
1885 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 1.80 g 4%
1886 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4%
1887 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.80 g 4%
1888 Vine spinach, raw Vegetables and Vegetable Products 1.80 g 4%
1889 Borage, raw Vegetables and Vegetable Products 1.80 g 4%
1890 Beverage mix, carob flavour, powder Beverages 1.80 g 4%
1891 Pie, blueberry, commercial, 2 crust Baked Products 1.80 g 4%
1892 Snacks, fruit leather, bar Snacks 1.80 g 4%
1893 Candies, marshmallow Sweets 1.80 g 4%
1894 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4%
1895 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.80 g 4%
1896 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4%
1897 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4%
1898 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 1.79 g 4%
1899 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.79 g 4%
1900 Candies, YORK BITES Sweets 1.78 g 4%

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