The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1851–1900 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1852 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1853 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1854 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.89 g | 4% |
| 1855 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.89 g | 4% |
| 1856 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.89 g | 4% |
| 1857 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% |
| 1858 | Kumquat, raw | Fruits and fruit juices | 1.88 g | 4% |
| 1859 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.88 g | 4% |
| 1860 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 1.87 g | 4% |
| 1861 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 1.87 g | 4% |
| 1862 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% |
| 1863 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% |
| 1864 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.87 g | 4% |
| 1865 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 1866 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 1867 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.86 g | 4% |
| 1868 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.86 g | 4% |
| 1869 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% |
| 1870 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% |
| 1871 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.85 g | 4% |
| 1872 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.85 g | 4% |
| 1873 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 1.84 g | 4% |
| 1874 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.84 g | 4% |
| 1875 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 1876 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 1877 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% |
| 1878 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 1.83 g | 4% |
| 1879 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 1880 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 1881 | Ginger root, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 1882 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 1883 | Date, medjool | Fruits and fruit juices | 1.81 g | 4% |
| 1884 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1885 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1886 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1887 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1888 | Vine spinach, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1889 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1890 | Beverage mix, carob flavour, powder | Beverages | 1.80 g | 4% |
| 1891 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.80 g | 4% |
| 1892 | Snacks, fruit leather, bar | Snacks | 1.80 g | 4% |
| 1893 | Candies, marshmallow | Sweets | 1.80 g | 4% |
| 1894 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% |
| 1895 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1896 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1897 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 1898 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 1.79 g | 4% |
| 1899 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.79 g | 4% |
| 1900 | Candies, YORK BITES | Sweets | 1.78 g | 4% |
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