Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3534 foods.

# Food Category Per 100 g % DV
1801 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 3.13 g 6%
1802 Mushrooms, morel, raw Vegetables and Vegetable Products 3.12 g 6%
1803 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.11 g 6%
1804 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.11 g 6%
1805 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g 6%
1806 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g 6%
1807 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.11 g 6%
1808 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g 6%
1809 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
1810 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
1811 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.10 g 6%
1812 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 6%
1813 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 6%
1814 Salad dressing, sesame seed dressing, regular Fats and Oils 3.10 g 6%
1815 Doughnuts, french crullers, glazed Baked Products 3.10 g 6%
1816 Mushrooms, white, raw Vegetables and Vegetable Products 3.09 g 6%
1817 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.09 g 6%
1818 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 3.09 g 6%
1819 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.09 g 6%
1820 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6%
1821 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.09 g 6%
1822 Bulgur, cooked Cereal Grains and Pasta 3.08 g 6%
1823 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.06 g 6%
1824 Soup, onion, canned, condensed Soups, Sauces, and Gravies 3.06 g 6%
1825 Raspberry juice concentrate Fruits and Fruit Juices 3.04 g 6%
1826 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 3.04 g 6%
1827 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.04 g 6%
1828 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.04 g 6%
1829 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.04 g 6%
1830 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6%
1831 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.02 g 6%
1832 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
1833 Collards, raw Vegetables and Vegetable Products 3.02 g 6%
1834 Cookies, coconut macaroon Baked Products 3.02 g 6%
1835 Archway Home Style Cookies, Coconut Macaroon Baked Products 3.02 g 6%
1836 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.01 g 6%
1837 Candies, fudge, vanilla with nuts Sweets 3.00 g 6%
1838 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 6%
1839 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.00 g 6%
1840 CHICK-FIL-A, hash browns Fast Foods 3.00 g 6%
1841 Cookies, animal, with frosting or icing Baked Products 3.00 g 6%
1842 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 3.00 g 6%
1843 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 3.00 g 6%
1844 Pie, fried pies, fruit Baked Products 3.00 g 6%
1845 Pie, fried pies, cherry Baked Products 3.00 g 6%
1846 Pie, fried pies, lemon Baked Products 3.00 g 6%
1847 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 2.99 g 6%
1848 Van's, Gluten Free, Totally Original Waffles Baked Products 2.99 g 6%
1849 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.99 g 6%
1850 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.99 g 6%

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