The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1801–1850 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.13 g | 6% |
| 1802 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% |
| 1803 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1804 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1805 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1806 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1807 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1808 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1809 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1810 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1811 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.10 g | 6% |
| 1812 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1813 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1814 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 3.10 g | 6% |
| 1815 | Doughnuts, french crullers, glazed | Baked Products | 3.10 g | 6% |
| 1816 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1817 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1818 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1819 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1820 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1821 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.09 g | 6% |
| 1822 | Bulgur, cooked | Cereal Grains and Pasta | 3.08 g | 6% |
| 1823 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.06 g | 6% |
| 1824 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.06 g | 6% |
| 1825 | Raspberry juice concentrate | Fruits and Fruit Juices | 3.04 g | 6% |
| 1826 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.04 g | 6% |
| 1827 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.04 g | 6% |
| 1828 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.04 g | 6% |
| 1829 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.04 g | 6% |
| 1830 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.03 g | 6% |
| 1831 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.02 g | 6% |
| 1832 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 1833 | Collards, raw | Vegetables and Vegetable Products | 3.02 g | 6% |
| 1834 | Cookies, coconut macaroon | Baked Products | 3.02 g | 6% |
| 1835 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 3.02 g | 6% |
| 1836 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.01 g | 6% |
| 1837 | Candies, fudge, vanilla with nuts | Sweets | 3.00 g | 6% |
| 1838 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 6% |
| 1839 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.00 g | 6% |
| 1840 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 g | 6% |
| 1841 | Cookies, animal, with frosting or icing | Baked Products | 3.00 g | 6% |
| 1842 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 3.00 g | 6% |
| 1843 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 3.00 g | 6% |
| 1844 | Pie, fried pies, fruit | Baked Products | 3.00 g | 6% |
| 1845 | Pie, fried pies, cherry | Baked Products | 3.00 g | 6% |
| 1846 | Pie, fried pies, lemon | Baked Products | 3.00 g | 6% |
| 1847 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.99 g | 6% |
| 1848 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 2.99 g | 6% |
| 1849 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g | 6% |
| 1850 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g | 6% |
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