Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2826 foods.

# Food Category Per 100 g % DV
1801 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.01 g 4%
1802 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 2.01 g 4%
1803 Avocado, raw, all commercial varieties Fruits and fruit juices 2.00 g 4%
1804 Haw, scarlet, meat and skin, raw Fruits and fruit juices 2.00 g 4%
1805 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4%
1806 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.00 g 4%
1807 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.00 g 4%
1808 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 2.00 g 4%
1809 Dock (sorrel), raw Vegetables and Vegetable Products 2.00 g 4%
1810 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 2.00 g 4%
1811 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4%
1812 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 2.00 g 4%
1813 Pie, cherry, commercial, 2 crust Baked Products 2.00 g 4%
1814 Sauce, adobo fresco Soups, Sauces and Gravies 2.00 g 4%
1815 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.00 g 4%
1816 Cloudberry (bakeapple), native Fruits and fruit juices 2.00 g 4%
1817 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4%
1818 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.98 g 4%
1819 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4%
1820 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4%
1821 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 1.98 g 4%
1822 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.98 g 4%
1823 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4%
1824 Avocado, raw, california Fruits and fruit juices 1.96 g 4%
1825 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.96 g 4%
1826 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.96 g 4%
1827 Potato, flesh, baked Vegetables and Vegetable Products 1.96 g 4%
1828 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.96 g 4%
1829 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.96 g 4%
1830 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.96 g 4%
1831 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 1.96 g 4%
1832 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.95 g 4%
1833 Dessert, pudding, tapioca, ready-to-eat Sweets 1.95 g 4%
1834 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.95 g 4%
1835 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.94 g 4%
1836 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.93 g 4%
1837 Okra (gumbo), raw Vegetables and Vegetable Products 1.93 g 4%
1838 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4%
1839 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.93 g 4%
1840 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4%
1841 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.91 g 4%
1842 Groundcherry, raw Fruits and fruit juices 1.90 g 4%
1843 Cress, garden, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
1844 Kale, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
1845 Onion, Welsh, raw Vegetables and Vegetable Products 1.90 g 4%
1846 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
1847 Pie, apple, commercial, 2 crust Baked Products 1.90 g 4%
1848 Pie, peach, 2 crust Baked Products 1.90 g 4%
1849 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4%
1850 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free