The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1801–1850 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 2.01 g | 4% |
| 1802 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 2.01 g | 4% |
| 1803 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 2.00 g | 4% |
| 1804 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 2.00 g | 4% |
| 1805 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1806 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1807 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1808 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1809 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1810 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1811 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1812 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 2.00 g | 4% |
| 1813 | Pie, cherry, commercial, 2 crust | Baked Products | 2.00 g | 4% |
| 1814 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.00 g | 4% |
| 1815 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 2.00 g | 4% |
| 1816 | Cloudberry (bakeapple), native | Fruits and fruit juices | 2.00 g | 4% |
| 1817 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% |
| 1818 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.98 g | 4% |
| 1819 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% |
| 1820 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% |
| 1821 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 1.98 g | 4% |
| 1822 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% |
| 1823 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.97 g | 4% |
| 1824 | Avocado, raw, california | Fruits and fruit juices | 1.96 g | 4% |
| 1825 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.96 g | 4% |
| 1826 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.96 g | 4% |
| 1827 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.96 g | 4% |
| 1828 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.96 g | 4% |
| 1829 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.96 g | 4% |
| 1830 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 1831 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 1.96 g | 4% |
| 1832 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.95 g | 4% |
| 1833 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.95 g | 4% |
| 1834 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.95 g | 4% |
| 1835 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% |
| 1836 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.93 g | 4% |
| 1837 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.93 g | 4% |
| 1838 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% |
| 1839 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% |
| 1840 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% |
| 1841 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.91 g | 4% |
| 1842 | Groundcherry, raw | Fruits and fruit juices | 1.90 g | 4% |
| 1843 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1844 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1845 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1846 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% |
| 1847 | Pie, apple, commercial, 2 crust | Baked Products | 1.90 g | 4% |
| 1848 | Pie, peach, 2 crust | Baked Products | 1.90 g | 4% |
| 1849 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% |
| 1850 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
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