The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1751–1800 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 1752 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 1753 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 1754 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 1755 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% |
| 1756 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 1757 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% |
| 1758 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 1759 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 1760 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 1761 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 1762 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% |
| 1763 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% |
| 1764 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% |
| 1765 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% |
| 1766 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% |
| 1767 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% |
| 1768 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% |
| 1769 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% |
| 1770 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% |
| 1771 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% |
| 1772 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% |
| 1773 | Oat bran, cooked | Cereal Grains and Pasta | 3.21 g | 6% |
| 1774 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.20 g | 6% |
| 1775 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 1776 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 1777 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 3.20 g | 6% |
| 1778 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 1779 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.20 g | 6% |
| 1780 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 3.20 g | 6% |
| 1781 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 1782 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 1783 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 3.20 g | 6% |
| 1784 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.19 g | 6% |
| 1785 | BURGER KING, Vanilla Shake | Fast Foods | 3.19 g | 6% |
| 1786 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.19 g | 6% |
| 1787 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 1788 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 1789 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 3.17 g | 6% |
| 1790 | Broccoli raab, raw | Vegetables and Vegetable Products | 3.17 g | 6% |
| 1791 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 3.16 g | 6% |
| 1792 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% |
| 1793 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% |
| 1794 | Basil, fresh | Spices and Herbs | 3.15 g | 6% |
| 1795 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.13 g | 6% |
| 1796 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 3.13 g | 6% |
| 1797 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.13 g | 6% |
| 1798 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.13 g | 6% |
| 1799 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 3.13 g | 6% |
| 1800 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 3.13 g | 6% |
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