Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3534 foods.

# Food Category Per 100 g % DV
1751 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
1752 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.28 g 7%
1753 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
1754 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.28 g 7%
1755 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 3.28 g 7%
1756 Artichokes, (globe or french), raw Vegetables and Vegetable Products 3.27 g 7%
1757 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 3.27 g 7%
1758 Chives, raw Vegetables and Vegetable Products 3.27 g 7%
1759 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7%
1760 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 3.27 g 7%
1761 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.27 g 7%
1762 Babyfood, vegetables, peas, strained Baby Foods 3.27 g 7%
1763 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.27 g 7%
1764 CRACKER BARREL, steak fries Restaurant Foods 3.26 g 7%
1765 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.24 g 6%
1766 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 3.24 g 6%
1767 Puddings, rice, ready-to-eat Sweets 3.23 g 6%
1768 Asparagus, frozen, unprepared Vegetables and Vegetable Products 3.23 g 6%
1769 BURGER KING, french fries Fast Foods 3.23 g 6%
1770 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 3.23 g 6%
1771 Cookies, chocolate, made with rice cereal Baked Products 3.23 g 6%
1772 Corn, sweet, white, raw Vegetables and Vegetable Products 3.22 g 6%
1773 Oat bran, cooked Cereal Grains and Pasta 3.21 g 6%
1774 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 3.20 g 6%
1775 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 6%
1776 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 g 6%
1777 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 3.20 g 6%
1778 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 3.20 g 6%
1779 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.20 g 6%
1780 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 3.20 g 6%
1781 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 3.20 g 6%
1782 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.20 g 6%
1783 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 3.20 g 6%
1784 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.19 g 6%
1785 BURGER KING, Vanilla Shake Fast Foods 3.19 g 6%
1786 McDONALD'S, Strawberry Sundae Fast Foods 3.19 g 6%
1787 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.17 g 6%
1788 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.17 g 6%
1789 Nuts, chestnuts, european, roasted Nut and Seed Products 3.17 g 6%
1790 Broccoli raab, raw Vegetables and Vegetable Products 3.17 g 6%
1791 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 3.16 g 6%
1792 Pumpkin leaves, raw Vegetables and Vegetable Products 3.15 g 6%
1793 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 3.15 g 6%
1794 Basil, fresh Spices and Herbs 3.15 g 6%
1795 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.13 g 6%
1796 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 3.13 g 6%
1797 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.13 g 6%
1798 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 3.13 g 6%
1799 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 3.13 g 6%
1800 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 3.13 g 6%

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