Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2826 foods.

# Food Category Per 100 g % DV
1751 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4%
1752 Coriander (cilantro), raw Vegetables and Vegetable Products 2.13 g 4%
1753 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4%
1754 Potato puff, frozen, prepared Vegetables and Vegetable Products 2.13 g 4%
1755 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.13 g 4%
1756 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4%
1757 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 2.11 g 4%
1758 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.11 g 4%
1759 Spinach, canned, solids and liquid Vegetables and Vegetable Products 2.11 g 4%
1760 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 2.11 g 4%
1761 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.11 g 4%
1762 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4%
1763 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4%
1764 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4%
1765 Chocolate syrup, thin type Sweets 2.10 g 4%
1766 Prune puree Fruits and fruit juices 2.10 g 4%
1767 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4%
1768 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.10 g 4%
1769 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.10 g 4%
1770 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 2.10 g 4%
1771 Burdock root, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
1772 Borage, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
1773 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
1774 Dessert, pudding, chocolate, ready-to-eat Sweets 2.09 g 4%
1775 Borage, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
1776 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
1777 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
1778 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 2.08 g 4%
1779 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4%
1780 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 2.08 g 4%
1781 Energy drink, coffee flavours Beverages 2.08 g 4%
1782 Sugar-apple, raw Fruits and fruit juices 2.06 g 4%
1783 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4%
1784 Sweetener, granulated brown sugar Sweets 2.06 g 4%
1785 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4%
1786 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.05 g 4%
1787 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 2.04 g 4%
1788 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.03 g 4%
1789 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 2.03 g 4%
1790 Purslane, raw Vegetables and Vegetable Products 2.03 g 4%
1791 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4%
1792 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 2.03 g 4%
1793 Potato, flesh, raw Vegetables and Vegetable Products 2.02 g 4%
1794 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.02 g 4%
1795 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 2.02 g 4%
1796 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.02 g 4%
1797 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 2.02 g 4%
1798 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.02 g 4%
1799 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.01 g 4%
1800 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4%

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