The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1751–1800 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 2.14 g | 4% |
| 1752 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 g | 4% |
| 1753 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% |
| 1754 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 g | 4% |
| 1755 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% |
| 1756 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% |
| 1757 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 g | 4% |
| 1758 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 g | 4% |
| 1759 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 g | 4% |
| 1760 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 g | 4% |
| 1761 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 g | 4% |
| 1762 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 1763 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 1764 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.10 g | 4% |
| 1765 | Chocolate syrup, thin type | Sweets | 2.10 g | 4% |
| 1766 | Prune puree | Fruits and fruit juices | 2.10 g | 4% |
| 1767 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% |
| 1768 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.10 g | 4% |
| 1769 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.10 g | 4% |
| 1770 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.10 g | 4% |
| 1771 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 1772 | Borage, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 1773 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 1774 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 2.09 g | 4% |
| 1775 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 1776 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 1777 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 1778 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 2.08 g | 4% |
| 1779 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g | 4% |
| 1780 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 2.08 g | 4% |
| 1781 | Energy drink, coffee flavours | Beverages | 2.08 g | 4% |
| 1782 | Sugar-apple, raw | Fruits and fruit juices | 2.06 g | 4% |
| 1783 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% |
| 1784 | Sweetener, granulated brown sugar | Sweets | 2.06 g | 4% |
| 1785 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.05 g | 4% |
| 1786 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.05 g | 4% |
| 1787 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.04 g | 4% |
| 1788 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.03 g | 4% |
| 1789 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.03 g | 4% |
| 1790 | Purslane, raw | Vegetables and Vegetable Products | 2.03 g | 4% |
| 1791 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.03 g | 4% |
| 1792 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 2.03 g | 4% |
| 1793 | Potato, flesh, raw | Vegetables and Vegetable Products | 2.02 g | 4% |
| 1794 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.02 g | 4% |
| 1795 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 2.02 g | 4% |
| 1796 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 2.02 g | 4% |
| 1797 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 2.02 g | 4% |
| 1798 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.02 g | 4% |
| 1799 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.01 g | 4% |
| 1800 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.01 g | 4% |
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