The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1701–1750 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | DENNY'S, french fries | Restaurant Foods | 3.41 g | 7% |
| 1702 | Pie crust, refrigerated, regular, baked | Baked Products | 3.41 g | 7% |
| 1703 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.41 g | 7% |
| 1704 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.41 g | 7% |
| 1705 | McDONALD'S, french fries | Fast Foods | 3.41 g | 7% |
| 1706 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.41 g | 7% |
| 1707 | Beverages, shake, fast food, strawberry | Beverages | 3.40 g | 7% |
| 1708 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.40 g | 7% |
| 1709 | Babyfood, peas and brown rice | Baby Foods | 3.40 g | 7% |
| 1710 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% |
| 1711 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% |
| 1712 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% |
| 1713 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% |
| 1714 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% |
| 1715 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 1716 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 1717 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 1718 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 1719 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% |
| 1720 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% |
| 1721 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 1722 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 1723 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% |
| 1724 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% |
| 1725 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% |
| 1726 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% |
| 1727 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% |
| 1728 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% |
| 1729 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% |
| 1730 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% |
| 1731 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% |
| 1732 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% |
| 1733 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% |
| 1734 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% |
| 1735 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% |
| 1736 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% |
| 1737 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% |
| 1738 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% |
| 1739 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 1740 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% |
| 1741 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 1742 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% |
| 1743 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% |
| 1744 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% |
| 1745 | Strudel, apple | Baked Products | 3.30 g | 7% |
| 1746 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% |
| 1747 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% |
| 1748 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% |
| 1749 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% |
| 1750 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% |
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