Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3534 foods.

# Food Category Per 100 g % DV
1701 DENNY'S, french fries Restaurant Foods 3.41 g 7%
1702 Pie crust, refrigerated, regular, baked Baked Products 3.41 g 7%
1703 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.41 g 7%
1704 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.41 g 7%
1705 McDONALD'S, french fries Fast Foods 3.41 g 7%
1706 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 3.41 g 7%
1707 Beverages, shake, fast food, strawberry Beverages 3.40 g 7%
1708 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.40 g 7%
1709 Babyfood, peas and brown rice Baby Foods 3.40 g 7%
1710 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 7%
1711 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 3.39 g 7%
1712 Brussels sprouts, raw Vegetables and Vegetable Products 3.38 g 7%
1713 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 3.38 g 7%
1714 Shake, fast food, vanilla Beverages 3.37 g 7%
1715 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.36 g 7%
1716 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.36 g 7%
1717 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.35 g 7%
1718 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.35 g 7%
1719 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 3.35 g 7%
1720 Schar, Gluten-Free, Classic White Rolls Baked Products 3.34 g 7%
1721 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.34 g 7%
1722 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.34 g 7%
1723 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.34 g 7%
1724 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 3.34 g 7%
1725 Candies, nougat, with almonds Sweets 3.33 g 7%
1726 Nuts, coconut meat, raw Nut and Seed Products 3.33 g 7%
1727 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7%
1728 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 3.32 g 7%
1729 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 3.32 g 7%
1730 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 3.32 g 7%
1731 Rosemary, fresh Spices and Herbs 3.31 g 7%
1732 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 3.31 g 7%
1733 Van's, Gluten Free, Totally Original Pancakes Baked Products 3.31 g 7%
1734 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.31 g 7%
1735 APPLEBEE'S, french fries Restaurant Foods 3.31 g 7%
1736 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 3.31 g 7%
1737 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 3.31 g 7%
1738 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.30 g 7%
1739 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7%
1740 Candies, praline, prepared-from-recipe Sweets 3.30 g 7%
1741 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7%
1742 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 3.30 g 7%
1743 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.30 g 7%
1744 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
1745 Strudel, apple Baked Products 3.30 g 7%
1746 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.30 g 7%
1747 Spearmint, fresh Spices and Herbs 3.29 g 7%
1748 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 3.29 g 7%
1749 Restaurant, Mexican, spanish rice Restaurant Foods 3.28 g 7%
1750 Raisins, golden, seedless Fruits and Fruit Juices 3.28 g 7%

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