Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2826 foods.

# Food Category Per 100 g % DV
1701 Watercress, raw Vegetables and Vegetable Products 2.30 g 5%
1702 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 2.30 g 5%
1703 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 2.30 g 5%
1704 Snacks, banana chips Snacks 2.30 g 5%
1705 Snacks, taro chips Snacks 2.30 g 5%
1706 Rowal, raw Fruits and fruit juices 2.30 g 5%
1707 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5%
1708 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5%
1709 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 2.30 g 5%
1710 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5%
1711 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.30 g 5%
1712 Nuts, ginkgo nuts, canned Nuts and Seeds 2.29 g 5%
1713 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.29 g 5%
1714 Snacks, plantain chips Snacks 2.28 g 5%
1715 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.27 g 5%
1716 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5%
1717 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.26 g 5%
1718 Plant-based beverage, soy, unenriched, chocolate Beverages 2.26 g 5%
1719 Candies, fudge, chocolate marshmallow, homemade Sweets 2.26 g 5%
1720 Plant-based beverage, soy, enriched, chocolate Beverages 2.26 g 5%
1721 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 2.25 g 4%
1722 Nuts, Japanese chestnuts, raw Nuts and Seeds 2.25 g 4%
1723 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4%
1724 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.24 g 4%
1725 Avocado, raw, florida Fruits and fruit juices 2.23 g 4%
1726 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.23 g 4%
1727 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4%
1728 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4%
1729 Passion fruit, purple, raw Fruits and fruit juices 2.20 g 4%
1730 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4%
1731 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4%
1732 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4%
1733 Candies, fondant, sweet chocolate coated Sweets 2.20 g 4%
1734 Candies, peppermint, chocolate coated, mint taste Sweets 2.19 g 4%
1735 Prune, dried, uncooked Fruits and fruit juices 2.18 g 4%
1736 Sweet potato leaves, steamed Vegetables and Vegetable Products 2.18 g 4%
1737 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.18 g 4%
1738 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.18 g 4%
1739 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.18 g 4%
1740 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 2.18 g 4%
1741 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.18 g 4%
1742 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4%
1743 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4%
1744 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4%
1745 Sweetener, aspartame, EQUAL Sweets 2.17 g 4%
1746 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4%
1747 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4%
1748 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4%
1749 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4%
1750 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4%

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