The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1651–1700 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 1652 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 1653 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 3.64 g | 7% |
| 1654 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.63 g | 7% |
| 1655 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% |
| 1656 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% |
| 1657 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% |
| 1658 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 1659 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% |
| 1660 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 1661 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 1662 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% |
| 1663 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% |
| 1664 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% |
| 1665 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% |
| 1666 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% |
| 1667 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% |
| 1668 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% |
| 1669 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% |
| 1670 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% |
| 1671 | Okara | Legumes and Legume Products | 3.52 g | 7% |
| 1672 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% |
| 1673 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% |
| 1674 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% |
| 1675 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% |
| 1676 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 1677 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 1678 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 3.50 g | 7% |
| 1679 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.50 g | 7% |
| 1680 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% |
| 1681 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% |
| 1682 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% |
| 1683 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% |
| 1684 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 3.49 g | 7% |
| 1685 | Restaurant, family style, french fries | Restaurant Foods | 3.49 g | 7% |
| 1686 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.49 g | 7% |
| 1687 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.48 g | 7% |
| 1688 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 3.48 g | 7% |
| 1689 | Muffins, blueberry, dry mix | Baked Products | 3.48 g | 7% |
| 1690 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 3.48 g | 7% |
| 1691 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.47 g | 7% |
| 1692 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 3.46 g | 7% |
| 1693 | Dill weed, fresh | Spices and Herbs | 3.46 g | 7% |
| 1694 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.45 g | 7% |
| 1695 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.45 g | 7% |
| 1696 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.44 g | 7% |
| 1697 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% |
| 1698 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.43 g | 7% |
| 1699 | Currants, zante, dried | Fruits and Fruit Juices | 3.43 g | 7% |
| 1700 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 3.42 g | 7% |
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