Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3534 foods.

# Food Category Per 100 g % DV
1601 Candies, HEATH BITES Sweets 3.94 g 8%
1602 Mushrooms, white, microwaved Vegetables and Vegetable Products 3.91 g 8%
1603 Candies, sweet chocolate Sweets 3.90 g 8%
1604 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 3.90 g 8%
1605 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 3.90 g 8%
1606 Babyfood, peas, dices, toddler Baby Foods 3.90 g 8%
1607 Cake, gingerbread, prepared from recipe Baked Products 3.90 g 8%
1608 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 g 8%
1609 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 3.90 g 8%
1610 Pie, pumpkin, commercially prepared Baked Products 3.90 g 8%
1611 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.90 g 8%
1612 Cake, pudding-type, white, unenriched, dry mix Baked Products 3.90 g 8%
1613 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 3.90 g 8%
1614 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 3.89 g 8%
1615 Teff, cooked Cereal Grains and Pasta 3.87 g 8%
1616 Fast foods, onion rings, breaded and fried Fast Foods 3.86 g 8%
1617 BURGER KING, Onion Rings Fast Foods 3.86 g 8%
1618 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 3.85 g 8%
1619 Sauce, homemade, white, medium Soups, Sauces, and Gravies 3.84 g 8%
1620 Cookies, sugar wafers with creme filling, regular Baked Products 3.84 g 8%
1621 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 3.83 g 8%
1622 Broccoli raab, cooked Vegetables and Vegetable Products 3.83 g 8%
1623 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 3.82 g 8%
1624 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.81 g 8%
1625 Radish seeds, sprouted, raw Vegetables and Vegetable Products 3.81 g 8%
1626 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.80 g 8%
1627 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.80 g 8%
1628 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 3.80 g 8%
1629 Litchis, dried Fruits and Fruit Juices 3.80 g 8%
1630 Amaranth grain, cooked Cereal Grains and Pasta 3.80 g 8%
1631 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 3.80 g 8%
1632 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 3.80 g 8%
1633 Pie, lemon meringue, prepared from recipe Baked Products 3.80 g 8%
1634 Couscous, cooked Cereal Grains and Pasta 3.79 g 8%
1635 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8%
1636 Peppermint, fresh Spices and Herbs 3.75 g 8%
1637 T.G.I. FRIDAY'S, french fries Restaurant Foods 3.74 g 7%
1638 Mustard, prepared, yellow Spices and Herbs 3.74 g 7%
1639 WENDY'S, french fries Fast Foods 3.73 g 7%
1640 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 3.71 g 7%
1641 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 3.71 g 7%
1642 Cake, yellow, enriched, dry mix Baked Products 3.70 g 7%
1643 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.70 g 7%
1644 Cookies, fig bars Baked Products 3.70 g 7%
1645 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 3.70 g 7%
1646 Baobab powder Fruits and Fruit Juices 3.69 g 7%
1647 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.68 g 7%
1648 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.68 g 7%
1649 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 3.67 g 7%
1650 Baking chocolate, mexican, squares Sweets 3.64 g 7%

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