The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1601–1650 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Candies, HEATH BITES | Sweets | 3.94 g | 8% |
| 1602 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% |
| 1603 | Candies, sweet chocolate | Sweets | 3.90 g | 8% |
| 1604 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 8% |
| 1605 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.90 g | 8% |
| 1606 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 8% |
| 1607 | Cake, gingerbread, prepared from recipe | Baked Products | 3.90 g | 8% |
| 1608 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 g | 8% |
| 1609 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.90 g | 8% |
| 1610 | Pie, pumpkin, commercially prepared | Baked Products | 3.90 g | 8% |
| 1611 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.90 g | 8% |
| 1612 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 3.90 g | 8% |
| 1613 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 3.90 g | 8% |
| 1614 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.89 g | 8% |
| 1615 | Teff, cooked | Cereal Grains and Pasta | 3.87 g | 8% |
| 1616 | Fast foods, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% |
| 1617 | BURGER KING, Onion Rings | Fast Foods | 3.86 g | 8% |
| 1618 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 3.85 g | 8% |
| 1619 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 3.84 g | 8% |
| 1620 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.84 g | 8% |
| 1621 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% |
| 1622 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.83 g | 8% |
| 1623 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 3.82 g | 8% |
| 1624 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.81 g | 8% |
| 1625 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.81 g | 8% |
| 1626 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% |
| 1627 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% |
| 1628 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% |
| 1629 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% |
| 1630 | Amaranth grain, cooked | Cereal Grains and Pasta | 3.80 g | 8% |
| 1631 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% |
| 1632 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 3.80 g | 8% |
| 1633 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.80 g | 8% |
| 1634 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% |
| 1635 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% |
| 1636 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% |
| 1637 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% |
| 1638 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% |
| 1639 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% |
| 1640 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 7% |
| 1641 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% |
| 1642 | Cake, yellow, enriched, dry mix | Baked Products | 3.70 g | 7% |
| 1643 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.70 g | 7% |
| 1644 | Cookies, fig bars | Baked Products | 3.70 g | 7% |
| 1645 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.70 g | 7% |
| 1646 | Baobab powder | Fruits and Fruit Juices | 3.69 g | 7% |
| 1647 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 1648 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 1649 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 3.67 g | 7% |
| 1650 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% |
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