The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1551–1600 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 4.20 g | 8% |
| 1552 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 1553 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 1554 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 4.20 g | 8% |
| 1555 | Cookies, fortune | Baked Products | 4.20 g | 8% |
| 1556 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.19 g | 8% |
| 1557 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 4.17 g | 8% |
| 1558 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.17 g | 8% |
| 1559 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 1560 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 1561 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.16 g | 8% |
| 1562 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 4.15 g | 8% |
| 1563 | Pie, chocolate creme, commercially prepared | Baked Products | 4.15 g | 8% |
| 1564 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 4.14 g | 8% |
| 1565 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 4.14 g | 8% |
| 1566 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% |
| 1567 | Candies, ALMOND JOY Candy Bar | Sweets | 4.13 g | 8% |
| 1568 | Seeds, lotus seeds, raw | Nut and Seed Products | 4.13 g | 8% |
| 1569 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 4.13 g | 8% |
| 1570 | Cookies, raisin, soft-type | Baked Products | 4.10 g | 8% |
| 1571 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% |
| 1572 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 4.10 g | 8% |
| 1573 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.09 g | 8% |
| 1574 | Fast foods, sundae, strawberry | Fast Foods | 4.09 g | 8% |
| 1575 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% |
| 1576 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% |
| 1577 | Cookies, gluten-free, chocolate wafer | Baked Products | 4.06 g | 8% |
| 1578 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 4.06 g | 8% |
| 1579 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 4.05 g | 8% |
| 1580 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 4.02 g | 8% |
| 1581 | Cookies, oatmeal, reduced fat | Baked Products | 4.02 g | 8% |
| 1582 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% |
| 1583 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 1584 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 1585 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 4.00 g | 8% |
| 1586 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.00 g | 8% |
| 1587 | Cake, pudding-type, yellow, dry mix | Baked Products | 4.00 g | 8% |
| 1588 | Cookies, brownies, dry mix, regular | Baked Products | 4.00 g | 8% |
| 1589 | Cookies, graham crackers, chocolate-coated | Baked Products | 4.00 g | 8% |
| 1590 | Cookies, sugar, refrigerated dough | Baked Products | 4.00 g | 8% |
| 1591 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.99 g | 8% |
| 1592 | Tart, breakfast, low fat | Baked Products | 3.99 g | 8% |
| 1593 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% |
| 1594 | Wild rice, cooked | Cereal Grains and Pasta | 3.99 g | 8% |
| 1595 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% |
| 1596 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.99 g | 8% |
| 1597 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% |
| 1598 | Cookies, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% |
| 1599 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 3.97 g | 8% |
| 1600 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.96 g | 8% |
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