Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2826 foods.

# Food Category Per 100 g % DV
1551 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6%
1552 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6%
1553 Spinach, raw Vegetables and Vegetable Products 2.86 g 6%
1554 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6%
1555 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6%
1556 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6%
1557 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6%
1558 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.85 g 6%
1559 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.85 g 6%
1560 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.85 g 6%
1561 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.84 g 6%
1562 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.84 g 6%
1563 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 2.83 g 6%
1564 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6%
1565 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6%
1566 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 2.82 g 6%
1567 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6%
1568 Spinach, canned, drained solids Vegetables and Vegetable Products 2.81 g 6%
1569 Tamarind, raw Fruits and fruit juices 2.80 g 6%
1570 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 2.80 g 6%
1571 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.80 g 6%
1572 Kale, scotch, raw Vegetables and Vegetable Products 2.80 g 6%
1573 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.80 g 6%
1574 Pie, cherry, homemade, 2 crust Baked Products 2.80 g 6%
1575 Hot chocolate with marshmallows, powder, mix Beverages 2.80 g 6%
1576 Beverage, bean Legumes and Legume Products 2.80 g 6%
1577 Taro, Tahitian, raw Vegetables and Vegetable Products 2.79 g 6%
1578 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 6%
1579 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.75 g 6%
1580 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 2.75 g 6%
1581 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6%
1582 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.75 g 6%
1583 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 2.75 g 6%
1584 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.74 g 5%
1585 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 2.73 g 5%
1586 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5%
1587 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.72 g 5%
1588 Taro leaves, steamed Vegetables and Vegetable Products 2.72 g 5%
1589 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5%
1590 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.72 g 5%
1591 Collards, boiled, drained Vegetables and Vegetable Products 2.71 g 5%
1592 Collards, boiled, drained, with salt Vegetables and Vegetable Products 2.71 g 5%
1593 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 2.71 g 5%
1594 Stinging Nettles, native, blanched Vegetables and Vegetable Products 2.71 g 5%
1595 Dandelion greens, raw Vegetables and Vegetable Products 2.70 g 5%
1596 Pie, blueberry, homemade, 2 crust Baked Products 2.70 g 5%
1597 Dessert, pudding, rice, dry mix, unprepared Sweets 2.70 g 5%
1598 Hearts of palm, raw Vegetables and Vegetable Products 2.70 g 5%
1599 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.70 g 5%
1600 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 2.69 g 5%

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