Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3534 foods.

# Food Category Per 100 g % DV
1501 Corn pudding, home prepared Vegetables and Vegetable Products 4.42 g 9%
1502 Archway Home Style Cookies, Frosty Lemon Baked Products 4.41 g 9%
1503 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 4.41 g 9%
1504 Cake, yellow, unenriched, dry mix Baked Products 4.40 g 9%
1505 Breakfast bar, corn flake crust with fruit Snacks 4.40 g 9%
1506 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 4.40 g 9%
1507 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 4.40 g 9%
1508 Quinoa, cooked Cereal Grains and Pasta 4.40 g 9%
1509 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 4.40 g 9%
1510 Cake, white, prepared from recipe with coconut frosting Baked Products 4.40 g 9%
1511 Cake, gingerbread, dry mix Baked Products 4.40 g 9%
1512 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 4.39 g 9%
1513 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 4.39 g 9%
1514 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 4.39 g 9%
1515 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 4.38 g 9%
1516 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 4.37 g 9%
1517 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 4.37 g 9%
1518 Archway Home Style Cookies, Raspberry Filled Baked Products 4.35 g 9%
1519 Archway Home Style Cookies, Strawberry Filled Baked Products 4.35 g 9%
1520 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 4.34 g 9%
1521 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 4.33 g 9%
1522 Cookies, chocolate sandwich, with extra creme filling Baked Products 4.33 g 9%
1523 TACO BELL, Nachos Fast Foods 4.32 g 9%
1524 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.32 g 9%
1525 Nuts, ginkgo nuts, raw Nut and Seed Products 4.32 g 9%
1526 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
1527 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 9%
1528 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
1529 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 9%
1530 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 4.31 g 9%
1531 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.31 g 9%
1532 Bread, banana, prepared from recipe, made with margarine Baked Products 4.30 g 9%
1533 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 4.30 g 9%
1534 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 4.29 g 9%
1535 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 4.29 g 9%
1536 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 4.29 g 9%
1537 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 4.28 g 9%
1538 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 4.28 g 9%
1539 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.27 g 9%
1540 Grape leaves, canned Vegetables and Vegetable Products 4.27 g 9%
1541 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 4.26 g 9%
1542 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.25 g 8%
1543 Archway Home Style Cookies, Molasses Baked Products 4.25 g 8%
1544 Arrowroot, raw Vegetables and Vegetable Products 4.24 g 8%
1545 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.23 g 8%
1546 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 4.22 g 8%
1547 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.21 g 8%
1548 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 4.21 g 8%
1549 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8%
1550 Candies, semisweet chocolate Sweets 4.20 g 8%

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