Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2826 foods.

# Food Category Per 100 g % DV
1501 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
1502 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
1503 Cookie, coconut macaroon Baked Products 3.02 g 6%
1504 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.01 g 6%
1505 Dessert, frozen yogourt Sweets 3.00 g 6%
1506 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.00 g 6%
1507 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 3.00 g 6%
1508 Pie, fried, cherry Baked Products 3.00 g 6%
1509 Pie, fried, lemon Baked Products 3.00 g 6%
1510 Candies, fudge, vanilla, with nuts, homemade Sweets 3.00 g 6%
1511 Hot chocolate, rich, mix, powder Beverages 3.00 g 6%
1512 Dessert, frozen yogourt, chocolate Sweets 3.00 g 6%
1513 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 3.00 g 6%
1514 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.99 g 6%
1515 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.99 g 6%
1516 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 2.99 g 6%
1517 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6%
1518 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6%
1519 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6%
1520 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6%
1521 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.97 g 6%
1522 Spinach, boiled, drained Vegetables and Vegetable Products 2.97 g 6%
1523 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6%
1524 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.97 g 6%
1525 Cassava (manioc), flour Vegetables and Vegetable Products 2.97 g 6%
1526 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
1527 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
1528 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 2.95 g 6%
1529 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6%
1530 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.95 g 6%
1531 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6%
1532 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
1533 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
1534 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6%
1535 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 2.94 g 6%
1536 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.91 g 6%
1537 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6%
1538 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6%
1539 Cake, fruitcake, commercial Baked Products 2.90 g 6%
1540 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6%
1541 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6%
1542 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6%
1543 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6%
1544 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6%
1545 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6%
1546 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6%
1547 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6%
1548 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6%
1549 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6%
1550 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6%

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