The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1501–1550 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 1502 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 1503 | Cookie, coconut macaroon | Baked Products | 3.02 g | 6% |
| 1504 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.01 g | 6% |
| 1505 | Dessert, frozen yogourt | Sweets | 3.00 g | 6% |
| 1506 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.00 g | 6% |
| 1507 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 3.00 g | 6% |
| 1508 | Pie, fried, cherry | Baked Products | 3.00 g | 6% |
| 1509 | Pie, fried, lemon | Baked Products | 3.00 g | 6% |
| 1510 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.00 g | 6% |
| 1511 | Hot chocolate, rich, mix, powder | Beverages | 3.00 g | 6% |
| 1512 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 g | 6% |
| 1513 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 3.00 g | 6% |
| 1514 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 2.99 g | 6% |
| 1515 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 2.99 g | 6% |
| 1516 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.99 g | 6% |
| 1517 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.98 g | 6% |
| 1518 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 1519 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 1520 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 1521 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.97 g | 6% |
| 1522 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.97 g | 6% |
| 1523 | Parsley, fresh | Vegetables and Vegetable Products | 2.97 g | 6% |
| 1524 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 2.97 g | 6% |
| 1525 | Cassava (manioc), flour | Vegetables and Vegetable Products | 2.97 g | 6% |
| 1526 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% |
| 1527 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% |
| 1528 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 2.95 g | 6% |
| 1529 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.95 g | 6% |
| 1530 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 2.95 g | 6% |
| 1531 | Cauliflower, green, raw | Vegetables and Vegetable Products | 2.95 g | 6% |
| 1532 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.95 g | 6% |
| 1533 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 2.95 g | 6% |
| 1534 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 6% |
| 1535 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 2.94 g | 6% |
| 1536 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 2.91 g | 6% |
| 1537 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 2.91 g | 6% |
| 1538 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 6% |
| 1539 | Cake, fruitcake, commercial | Baked Products | 2.90 g | 6% |
| 1540 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 2.90 g | 6% |
| 1541 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 2.89 g | 6% |
| 1542 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 2.89 g | 6% |
| 1543 | Chokecherry, raw, pitted | Fruits and fruit juices | 2.89 g | 6% |
| 1544 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 2.89 g | 6% |
| 1545 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 2.88 g | 6% |
| 1546 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 2.88 g | 6% |
| 1547 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.88 g | 6% |
| 1548 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 2.87 g | 6% |
| 1549 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 2.87 g | 6% |
| 1550 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 2.87 g | 6% |
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