Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2826 foods.

# Food Category Per 100 g % DV
1451 Dessert, pudding, rice, ready to eat Sweets 3.23 g 6%
1452 Okara Legumes and Legume Products 3.22 g 6%
1453 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 3.22 g 6%
1454 Corn, sweet, white, raw Vegetables and Vegetable Products 3.22 g 6%
1455 Grains, oat bran, cooked Cereals, Grains and Pasta 3.21 g 6%
1456 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 3.21 g 6%
1457 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.21 g 6%
1458 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 3.20 g 6%
1459 Lambsquarters, boiled, drained Vegetables and Vegetable Products 3.20 g 6%
1460 Bread stuffing, dry mix, prepared Baked Products 3.20 g 6%
1461 Soup, pea, low sodium, water added Soups, Sauces and Gravies 3.20 g 6%
1462 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 6%
1463 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 3.20 g 6%
1464 Artichoke, marinated Vegetables and Vegetable Products 3.19 g 6%
1465 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 3.19 g 6%
1466 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 3.17 g 6%
1467 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 3.17 g 6%
1468 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 3.17 g 6%
1469 Broccoli raab (rapini), raw Vegetables and Vegetable Products 3.17 g 6%
1470 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.16 g 6%
1471 Basil, fresh Spices and Herbs 3.15 g 6%
1472 Pumpkin leaves, raw Vegetables and Vegetable Products 3.15 g 6%
1473 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 3.15 g 6%
1474 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.13 g 6%
1475 Candies, bars, Skor Sweets 3.13 g 6%
1476 Mushroom, morel, raw Vegetables and Vegetable Products 3.12 g 6%
1477 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 3.11 g 6%
1478 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 3.11 g 6%
1479 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g 6%
1480 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 3.10 g 6%
1481 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
1482 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.10 g 6%
1483 Coffee, instant, with sugar, cappucino flavour, powder Beverages 3.10 g 6%
1484 Doughnut (donut), French cruller, glazed Baked Products 3.10 g 6%
1485 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 3.10 g 6%
1486 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
1487 Salad dressing, sesame seed, regular Fats and Oils 3.10 g 6%
1488 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 3.09 g 6%
1489 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.09 g 6%
1490 Mushroom, white, raw Vegetables and Vegetable Products 3.09 g 6%
1491 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6%
1492 Grains, bulgur, cooked Cereals, Grains and Pasta 3.08 g 6%
1493 Raisin, seedless (sultana) Fruits and fruit juices 3.07 g 6%
1494 Soup, onion, canned, condensed Soups, Sauces and Gravies 3.06 g 6%
1495 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 3.06 g 6%
1496 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 3.04 g 6%
1497 Cauliflower, green, boiled Vegetables and Vegetable Products 3.04 g 6%
1498 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.04 g 6%
1499 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6%
1500 Collards, raw Vegetables and Vegetable Products 3.02 g 6%

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