The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1451–1500 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% |
| 1452 | Okara | Legumes and Legume Products | 3.22 g | 6% |
| 1453 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 3.22 g | 6% |
| 1454 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% |
| 1455 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 3.21 g | 6% |
| 1456 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 3.21 g | 6% |
| 1457 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.21 g | 6% |
| 1458 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.20 g | 6% |
| 1459 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 6% |
| 1460 | Bread stuffing, dry mix, prepared | Baked Products | 3.20 g | 6% |
| 1461 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.20 g | 6% |
| 1462 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 1463 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 3.20 g | 6% |
| 1464 | Artichoke, marinated | Vegetables and Vegetable Products | 3.19 g | 6% |
| 1465 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.19 g | 6% |
| 1466 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.17 g | 6% |
| 1467 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 1468 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 3.17 g | 6% |
| 1469 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 3.17 g | 6% |
| 1470 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.16 g | 6% |
| 1471 | Basil, fresh | Spices and Herbs | 3.15 g | 6% |
| 1472 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% |
| 1473 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% |
| 1474 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.13 g | 6% |
| 1475 | Candies, bars, Skor | Sweets | 3.13 g | 6% |
| 1476 | Mushroom, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% |
| 1477 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1478 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1479 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 1480 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1481 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1482 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1483 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.10 g | 6% |
| 1484 | Doughnut (donut), French cruller, glazed | Baked Products | 3.10 g | 6% |
| 1485 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 3.10 g | 6% |
| 1486 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 1487 | Salad dressing, sesame seed, regular | Fats and Oils | 3.10 g | 6% |
| 1488 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1489 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1490 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1491 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% |
| 1492 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 3.08 g | 6% |
| 1493 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.07 g | 6% |
| 1494 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 g | 6% |
| 1495 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 g | 6% |
| 1496 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 3.04 g | 6% |
| 1497 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 3.04 g | 6% |
| 1498 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 3.04 g | 6% |
| 1499 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.03 g | 6% |
| 1500 | Collards, raw | Vegetables and Vegetable Products | 3.02 g | 6% |
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