Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3534 foods.

# Food Category Per 100 g % DV
101 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 23.85 g 48%
102 Chicken, meatless Legumes and Legume Products 23.64 g 47%
103 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 23.58 g 47%
104 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 23.52 g 47%
105 Beans, white, mature seeds, raw Legumes and Legume Products 23.36 g 47%
106 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 23.28 g 47%
107 Spices, chervil, dried Spices and Herbs 23.20 g 46%
108 Wheat germ, crude Cereal Grains and Pasta 23.15 g 46%
109 Peas, green, split, mature seeds, raw Legumes and Legume Products 23.12 g 46%
110 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 23.03 g 46%
111 Vegetarian fillets Legumes and Legume Products 23.00 g 46%
112 Spices, fenugreek seed Spices and Herbs 23.00 g 46%
113 Spices, basil, dried Spices and Herbs 22.98 g 46%
114 Mothbeans, mature seeds, raw Legumes and Legume Products 22.94 g 46%
115 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 22.90 g 46%
116 Spices, tarragon, dried Spices and Herbs 22.77 g 46%
117 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 22.70 g 45%
118 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 22.53 g 45%
119 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45%
120 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.35 g 45%
121 Beans, navy, mature seeds, raw Legumes and Legume Products 22.33 g 45%
122 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 22.21 g 44%
123 Peanut butter, smooth style, without salt Legumes and Legume Products 22.21 g 44%
124 Beans, yellow, mature seeds, raw Legumes and Legume Products 22.00 g 44%
125 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.93 g 44%
126 Spices, coriander leaf, dried Spices and Herbs 21.93 g 44%
127 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 21.91 g 44%
128 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.86 g 44%
129 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 21.78 g 44%
130 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 21.75 g 44%
131 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 21.70 g 43%
132 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43%
133 Lima beans, large, mature seeds, raw Legumes and Legume Products 21.46 g 43%
134 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 21.43 g 43%
135 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.42 g 43%
136 CHICK-FIL-A, Chick-n-Strips Fast Foods 21.40 g 43%
137 Nuts, almonds, blanched Nut and Seed Products 21.40 g 43%
138 Chicken, meatless, breaded, fried Legumes and Legume Products 21.28 g 43%
139 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42%
140 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 21.23 g 42%
141 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 21.23 g 42%
142 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 21.23 g 42%
143 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42%
144 Nuts, almonds Nut and Seed Products 21.15 g 42%
145 Beans, small white, mature seeds, raw Legumes and Legume Products 21.11 g 42%
146 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 21.05 g 42%
147 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 21.05 g 42%
148 Meatballs, meatless Legumes and Legume Products 21.00 g 42%
149 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 g 42%
150 Vegetarian meatloaf or patties Legumes and Legume Products 21.00 g 42%

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