Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2826 foods.

# Food Category Per 100 g % DV
101 Instant breakfast, powder Beverages 22.40 g 45%
102 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45%
103 Beans, navy, raw Legumes and Legume Products 22.33 g 45%
104 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 22.21 g 44%
105 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 22.21 g 44%
106 Beans, yellow, raw Legumes and Legume Products 22.00 g 44%
107 Spices, coriander leaf (cilantro), dried Spices and Herbs 21.93 g 44%
108 Beans, great northern, raw Legumes and Legume Products 21.86 g 44%
109 Peas, pigeon (red gram), raw Legumes and Legume Products 21.70 g 43%
110 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43%
111 Babyfood, cereal, soya, with fruit, dry Babyfoods 21.55 g 43%
112 Beans, lima, dry, large, raw Legumes and Legume Products 21.46 g 43%
113 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 21.43 g 43%
114 Beans, pinto, raw Legumes and Legume Products 21.42 g 43%
115 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 21.40 g 43%
116 Meatless, chicken, breaded, fried Legumes and Legume Products 21.28 g 43%
117 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42%
118 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 21.23 g 42%
119 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 21.23 g 42%
120 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 21.23 g 42%
121 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42%
122 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 21.15 g 42%
123 Beans, small white, raw Legumes and Legume Products 21.11 g 42%
124 Meatless, meatballs Legumes and Legume Products 21.00 g 42%
125 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 21.00 g 42%
126 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 20.96 g 42%
127 Beans, pink, raw Legumes and Legume Products 20.96 g 42%
128 Nuts, almond butter, plain Nuts and Seeds 20.96 g 42%
129 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 20.96 g 42%
130 Nuts, almond butter, plain, salted Nuts and Seeds 20.96 g 42%
131 Nuts, pistachio nuts, dry roasted Nuts and Seeds 20.95 g 42%
132 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 20.95 g 42%
133 Seeds, sunflower seed kernels, dried Nuts and Seeds 20.78 g 42%
134 Beans, lima, dry, baby, raw Legumes and Legume Products 20.62 g 41%
135 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 20.49 g 41%
136 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 20.47 g 41%
137 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 20.45 g 41%
138 Nuts, almonds, toasted, unblanched Nuts and Seeds 20.38 g 41%
139 Nuts, pistachio nuts, raw Nuts and Seeds 20.27 g 41%
140 Tea, instant, unsweetened, powder, decaffeinated Beverages 20.21 g 40%
141 Tea, instant, unsweetened, powder Beverages 20.21 g 40%
142 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 20.06 g 40%
143 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 20.06 g 40%
144 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 20.04 g 40%
145 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 20.04 g 40%
146 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 20.04 g 40%
147 Soup, minestrone, dehydrated Soups, Sauces and Gravies 20.00 g 40%
148 Spices, dill weed, dried Spices and Herbs 19.96 g 40%
149 Spices, spearmint, dried Spices and Herbs 19.93 g 40%
150 Instant breakfast, powder, chocolate Beverages 19.90 g 40%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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