Vegan foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 101–150 of 2,826 foods

#	Food	Category	Per 100 g	% DV
101	Instant breakfast, powder	Beverages	22.40 g	45%
102	Chickpea flour (besan)	Legumes and Legume Products	22.39 g	45%
103	Beans, navy, raw	Legumes and Legume Products	22.33 g	45%
104	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	22.21 g	44%
105	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	22.21 g	44%
106	Beans, yellow, raw	Legumes and Legume Products	22.00 g	44%
107	Spices, coriander leaf (cilantro), dried	Spices and Herbs	21.93 g	44%
108	Beans, great northern, raw	Legumes and Legume Products	21.86 g	44%
109	Peas, pigeon (red gram), raw	Legumes and Legume Products	21.70 g	43%
110	Beans, black, mature seeds, raw	Legumes and Legume Products	21.60 g	43%
111	Babyfood, cereal, soya, with fruit, dry	Babyfoods	21.55 g	43%
112	Beans, lima, dry, large, raw	Legumes and Legume Products	21.46 g	43%
113	Nuts, almonds, oil roasted, smoke flavour, salt added	Nuts and Seeds	21.43 g	43%
114	Beans, pinto, raw	Legumes and Legume Products	21.42 g	43%
115	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	21.40 g	43%
116	Meatless, chicken, breaded, fried	Legumes and Legume Products	21.28 g	43%
117	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	21.25 g	42%
118	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	21.23 g	42%
119	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	21.23 g	42%
120	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	21.23 g	42%
121	Chives, freeze-dried	Vegetables and Vegetable Products	21.20 g	42%
122	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	21.15 g	42%
123	Beans, small white, raw	Legumes and Legume Products	21.11 g	42%
124	Meatless, meatballs	Legumes and Legume Products	21.00 g	42%
125	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	21.00 g	42%
126	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	20.96 g	42%
127	Beans, pink, raw	Legumes and Legume Products	20.96 g	42%
128	Nuts, almond butter, plain	Nuts and Seeds	20.96 g	42%
129	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	20.96 g	42%
130	Nuts, almond butter, plain, salted	Nuts and Seeds	20.96 g	42%
131	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	20.95 g	42%
132	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	20.95 g	42%
133	Seeds, sunflower seed kernels, dried	Nuts and Seeds	20.78 g	42%
134	Beans, lima, dry, baby, raw	Legumes and Legume Products	20.62 g	41%
135	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	20.49 g	41%
136	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	20.47 g	41%
137	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	20.45 g	41%
138	Nuts, almonds, toasted, unblanched	Nuts and Seeds	20.38 g	41%
139	Nuts, pistachio nuts, raw	Nuts and Seeds	20.27 g	41%
140	Tea, instant, unsweetened, powder, decaffeinated	Beverages	20.21 g	40%
141	Tea, instant, unsweetened, powder	Beverages	20.21 g	40%
142	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	20.06 g	40%
143	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	20.06 g	40%
144	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	20.04 g	40%
145	Nuts, mixed nuts, oil roasted with peanuts, lightly salted	Nuts and Seeds	20.04 g	40%
146	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	20.04 g	40%
147	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	20.00 g	40%
148	Spices, dill weed, dried	Spices and Herbs	19.96 g	40%
149	Spices, spearmint, dried	Spices and Herbs	19.93 g	40%
150	Instant breakfast, powder, chocolate	Beverages	19.90 g	40%

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Vegan foods high in Protein (Canadian (CNF))

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