Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3534 foods.

# Food Category Per 100 g % DV
1401 Refried beans, canned, traditional style Legumes and Legume Products 4.98 g 10%
1402 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.93 g 10%
1403 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.93 g 10%
1404 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.92 g 10%
1405 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.92 g 10%
1406 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.91 g 10%
1407 Longans, dried Fruits and Fruit Juices 4.90 g 10%
1408 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.90 g 10%
1409 Pie, pecan, prepared from recipe Baked Products 4.90 g 10%
1410 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.90 g 10%
1411 Cookies, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10%
1412 Cookies, shortbread, commercially prepared, pecan Baked Products 4.90 g 10%
1413 Cookies, vanilla wafers, higher fat Baked Products 4.90 g 10%
1414 Muffins, blueberry, toaster-type, toasted Baked Products 4.90 g 10%
1415 Archway Home Style Cookies, Iced Oatmeal Baked Products 4.89 g 10%
1416 Restaurant, family style, onion rings Restaurant Foods 4.89 g 10%
1417 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.89 g 10%
1418 Chocolate, dark, 45- 59% cacao solids Sweets 4.88 g 10%
1419 Spices, rosemary, dried Spices and Herbs 4.88 g 10%
1420 Hummus, home prepared Legumes and Legume Products 4.86 g 10%
1421 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.83 g 10%
1422 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10%
1423 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 4.83 g 10%
1424 Pepeao, dried Vegetables and Vegetable Products 4.82 g 10%
1425 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 4.82 g 10%
1426 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 4.80 g 10%
1427 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 4.80 g 10%
1428 MORI-NU, Tofu, silken, soft Legumes and Legume Products 4.80 g 10%
1429 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10%
1430 Wasabi, root, raw Vegetables and Vegetable Products 4.80 g 10%
1431 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10%
1432 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 10%
1433 Cookies, brownies, commercially prepared Baked Products 4.80 g 10%
1434 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.80 g 10%
1435 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 4.78 g 10%
1436 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.78 g 10%
1437 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10%
1438 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 4.74 g 9%
1439 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 4.72 g 9%
1440 Fireweed, leaves, raw Vegetables and Vegetable Products 4.71 g 9%
1441 Fast foods, sundae, caramel Fast Foods 4.71 g 9%
1442 Cake, yellow, light, dry mix Baked Products 4.70 g 9%
1443 Artificial Blueberry Muffin Mix, dry Baked Products 4.70 g 9%
1444 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9%
1445 Cookies, sugar, refrigerated dough, baked Baked Products 4.70 g 9%
1446 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 g 9%
1447 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.67 g 9%
1448 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9%
1449 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 4.67 g 9%
1450 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 4.67 g 9%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free