The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1401–1450 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Refried beans, canned, traditional style | Legumes and Legume Products | 4.98 g | 10% |
| 1402 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.93 g | 10% |
| 1403 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.93 g | 10% |
| 1404 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.92 g | 10% |
| 1405 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.92 g | 10% |
| 1406 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.91 g | 10% |
| 1407 | Longans, dried | Fruits and Fruit Juices | 4.90 g | 10% |
| 1408 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.90 g | 10% |
| 1409 | Pie, pecan, prepared from recipe | Baked Products | 4.90 g | 10% |
| 1410 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.90 g | 10% |
| 1411 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% |
| 1412 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 4.90 g | 10% |
| 1413 | Cookies, vanilla wafers, higher fat | Baked Products | 4.90 g | 10% |
| 1414 | Muffins, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% |
| 1415 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.89 g | 10% |
| 1416 | Restaurant, family style, onion rings | Restaurant Foods | 4.89 g | 10% |
| 1417 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.89 g | 10% |
| 1418 | Chocolate, dark, 45- 59% cacao solids | Sweets | 4.88 g | 10% |
| 1419 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% |
| 1420 | Hummus, home prepared | Legumes and Legume Products | 4.86 g | 10% |
| 1421 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1422 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1423 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 4.83 g | 10% |
| 1424 | Pepeao, dried | Vegetables and Vegetable Products | 4.82 g | 10% |
| 1425 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 4.82 g | 10% |
| 1426 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 4.80 g | 10% |
| 1427 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.80 g | 10% |
| 1428 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% |
| 1429 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% |
| 1430 | Wasabi, root, raw | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1431 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1432 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1433 | Cookies, brownies, commercially prepared | Baked Products | 4.80 g | 10% |
| 1434 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.80 g | 10% |
| 1435 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.78 g | 10% |
| 1436 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.78 g | 10% |
| 1437 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% |
| 1438 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 4.74 g | 9% |
| 1439 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 4.72 g | 9% |
| 1440 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 4.71 g | 9% |
| 1441 | Fast foods, sundae, caramel | Fast Foods | 4.71 g | 9% |
| 1442 | Cake, yellow, light, dry mix | Baked Products | 4.70 g | 9% |
| 1443 | Artificial Blueberry Muffin Mix, dry | Baked Products | 4.70 g | 9% |
| 1444 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 4.70 g | 9% |
| 1445 | Cookies, sugar, refrigerated dough, baked | Baked Products | 4.70 g | 9% |
| 1446 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 4.69 g | 9% |
| 1447 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 1448 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 1449 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 4.67 g | 9% |
| 1450 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 4.67 g | 9% |
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