Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2826 foods.

# Food Category Per 100 g % DV
1401 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.41 g 7%
1402 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 3.41 g 7%
1403 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 7%
1404 Cake mix, marble, pudding-type, dry, unprepared Baked Products 3.40 g 7%
1405 Snacks, RICE KRISPIES SQUARES Snacks 3.40 g 7%
1406 Apricot, dried, sulphured, uncooked Fruits and fruit juices 3.39 g 7%
1407 Raisin, golden seedless Fruits and fruit juices 3.39 g 7%
1408 Brussels sprouts, raw Vegetables and Vegetable Products 3.38 g 7%
1409 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 3.38 g 7%
1410 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 3.38 g 7%
1411 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.36 g 7%
1412 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.36 g 7%
1413 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.35 g 7%
1414 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 3.35 g 7%
1415 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.35 g 7%
1416 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.34 g 7%
1417 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.34 g 7%
1418 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7%
1419 Nuts, coconut meat, raw Nuts and Seeds 3.33 g 7%
1420 Candies, nougat, with almonds Sweets 3.33 g 7%
1421 Salad, Greek, homemade Mixed Dishes 3.33 g 7%
1422 Babyfood, vegetables, jarred, peas, all stages Babyfoods 3.33 g 7%
1423 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 3.32 g 7%
1424 Spices, rosemary, fresh Spices and Herbs 3.31 g 7%
1425 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 3.31 g 7%
1426 Mushroom, oyster, raw Vegetables and Vegetable Products 3.31 g 7%
1427 Sugar pie, 1 crust, homemade Baked Products 3.31 g 7%
1428 Fig, dried, uncooked Fruits and fruit juices 3.30 g 7%
1429 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7%
1430 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7%
1431 Beverage mix, chocolate flavour, powder Beverages 3.30 g 7%
1432 Strudel, apple Baked Products 3.30 g 7%
1433 Candies, praline, homemade Sweets 3.30 g 7%
1434 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 3.30 g 7%
1435 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 3.30 g 7%
1436 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 3.29 g 7%
1437 Spices, spearmint, fresh Spices and Herbs 3.29 g 7%
1438 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 3.28 g 7%
1439 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
1440 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.28 g 7%
1441 Rice, Spanish rice Mixed Dishes 3.28 g 7%
1442 Chives, raw Vegetables and Vegetable Products 3.27 g 7%
1443 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 3.27 g 7%
1444 Artichoke (Globe, French), raw Vegetables and Vegetable Products 3.27 g 7%
1445 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7%
1446 Plant-based beverage, soy, original and vanilla, unenriched Beverages 3.27 g 7%
1447 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 3.27 g 7%
1448 Rice, spanish rice mix, prepared Mixed Dishes 3.27 g 7%
1449 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 3.24 g 6%
1450 Asparagus, frozen, unprepared Vegetables and Vegetable Products 3.23 g 6%

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