Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3534 foods.

# Food Category Per 100 g % DV
1351 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 5.22 g 10%
1352 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.22 g 10%
1353 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.21 g 10%
1354 Snacks, granola bar, with coconut, chocolate coated Snacks 5.20 g 10%
1355 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 5.20 g 10%
1356 Bread, boston brown, canned Baked Products 5.20 g 10%
1357 Cake, coffeecake, fruit Baked Products 5.20 g 10%
1358 Doughnuts, cake-type, plain, sugared or glazed Baked Products 5.20 g 10%
1359 Pancakes, plain, dry mix, complete, prepared Baked Products 5.20 g 10%
1360 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10%
1361 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 5.19 g 10%
1362 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 5.17 g 10%
1363 Archway Home Style Cookies, Oatmeal Raisin Baked Products 5.17 g 10%
1364 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 5.16 g 10%
1365 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 5.15 g 10%
1366 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.15 g 10%
1367 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.15 g 10%
1368 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.15 g 10%
1369 Beverages, malted drink mix, chocolate, powder Beverages 5.10 g 10%
1370 Cake, pudding-type, carrot, dry mix Baked Products 5.10 g 10%
1371 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 5.10 g 10%
1372 Snacks, crisped rice bar, chocolate chip Snacks 5.10 g 10%
1373 Restaurant, Latino, black bean soup Restaurant Foods 5.10 g 10%
1374 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 5.10 g 10%
1375 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 5.09 g 10%
1376 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.07 g 10%
1377 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.07 g 10%
1378 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 5.06 g 10%
1379 Noodles, japanese, soba, cooked Cereal Grains and Pasta 5.06 g 10%
1380 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.06 g 10%
1381 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 5.06 g 10%
1382 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 5.06 g 10%
1383 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 5.06 g 10%
1384 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 5.04 g 10%
1385 Succotash, (corn and limas), raw Vegetables and Vegetable Products 5.03 g 10%
1386 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 5.01 g 10%
1387 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 5.00 g 10%
1388 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 5.00 g 10%
1389 Snacks, potato chips, white, restructured, baked Snacks 5.00 g 10%
1390 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 5.00 g 10%
1391 Candies, M&M MARS Pretzel Chocolate Candies Sweets 5.00 g 10%
1392 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 5.00 g 10%
1393 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 5.00 g 10%
1394 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 5.00 g 10%
1395 Formulated bar, high fiber, chewy, oats and chocolate Snacks 5.00 g 10%
1396 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 5.00 g 10%
1397 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 5.00 g 10%
1398 Cookies, vanilla wafers, lower fat Baked Products 5.00 g 10%
1399 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 4.98 g 10%
1400 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10%

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