The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 5.22 g | 10% |
| 1352 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.22 g | 10% |
| 1353 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.21 g | 10% |
| 1354 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 5.20 g | 10% |
| 1355 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 5.20 g | 10% |
| 1356 | Bread, boston brown, canned | Baked Products | 5.20 g | 10% |
| 1357 | Cake, coffeecake, fruit | Baked Products | 5.20 g | 10% |
| 1358 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% |
| 1359 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 5.20 g | 10% |
| 1360 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% |
| 1361 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 5.19 g | 10% |
| 1362 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 5.17 g | 10% |
| 1363 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 5.17 g | 10% |
| 1364 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 5.16 g | 10% |
| 1365 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 5.15 g | 10% |
| 1366 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.15 g | 10% |
| 1367 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 g | 10% |
| 1368 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 g | 10% |
| 1369 | Beverages, malted drink mix, chocolate, powder | Beverages | 5.10 g | 10% |
| 1370 | Cake, pudding-type, carrot, dry mix | Baked Products | 5.10 g | 10% |
| 1371 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.10 g | 10% |
| 1372 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.10 g | 10% |
| 1373 | Restaurant, Latino, black bean soup | Restaurant Foods | 5.10 g | 10% |
| 1374 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 5.10 g | 10% |
| 1375 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 5.09 g | 10% |
| 1376 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.07 g | 10% |
| 1377 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 g | 10% |
| 1378 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 5.06 g | 10% |
| 1379 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 5.06 g | 10% |
| 1380 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1381 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 5.06 g | 10% |
| 1382 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1383 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1384 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 5.04 g | 10% |
| 1385 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 5.03 g | 10% |
| 1386 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 5.01 g | 10% |
| 1387 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 5.00 g | 10% |
| 1388 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 5.00 g | 10% |
| 1389 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% |
| 1390 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% |
| 1391 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 5.00 g | 10% |
| 1392 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.00 g | 10% |
| 1393 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 g | 10% |
| 1394 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 5.00 g | 10% |
| 1395 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 5.00 g | 10% |
| 1396 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 5.00 g | 10% |
| 1397 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 5.00 g | 10% |
| 1398 | Cookies, vanilla wafers, lower fat | Baked Products | 5.00 g | 10% |
| 1399 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 4.98 g | 10% |
| 1400 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.