The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1351–1400 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% |
| 1352 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% |
| 1353 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% |
| 1354 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% |
| 1355 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% |
| 1356 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% |
| 1357 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.70 g | 7% |
| 1358 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.70 g | 7% |
| 1359 | Cookie, fig bar | Baked Products | 3.70 g | 7% |
| 1360 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.70 g | 7% |
| 1361 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.70 g | 7% |
| 1362 | Jujube (chinese date), dried | Fruits and fruit juices | 3.70 g | 7% |
| 1363 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 1364 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 g | 7% |
| 1365 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 1366 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 g | 7% |
| 1367 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 g | 7% |
| 1368 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 g | 7% |
| 1369 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 g | 7% |
| 1370 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 1371 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 3.61 g | 7% |
| 1372 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 g | 7% |
| 1373 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 1374 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.60 g | 7% |
| 1375 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 7% |
| 1376 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.60 g | 7% |
| 1377 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 g | 7% |
| 1378 | Lemonade with artificial sweetener, powder | Beverages | 3.60 g | 7% |
| 1379 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.58 g | 7% |
| 1380 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.58 g | 7% |
| 1381 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.57 g | 7% |
| 1382 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.55 g | 7% |
| 1383 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 3.54 g | 7% |
| 1384 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.51 g | 7% |
| 1385 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 1386 | Cake, pineapple upside-down, homemade | Baked Products | 3.50 g | 7% |
| 1387 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% |
| 1388 | Yogourt, tofu | Legumes and Legume Products | 3.50 g | 7% |
| 1389 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 7% |
| 1390 | Dumpling, plain | Baked Products | 3.49 g | 7% |
| 1391 | Tamale, corn | Mixed Dishes | 3.48 g | 7% |
| 1392 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.48 g | 7% |
| 1393 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.48 g | 7% |
| 1394 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 3.48 g | 7% |
| 1395 | Artichoke, canned | Vegetables and Vegetable Products | 3.46 g | 7% |
| 1396 | Spices, dill weed, fresh | Spices and Herbs | 3.46 g | 7% |
| 1397 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.45 g | 7% |
| 1398 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.44 g | 7% |
| 1399 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% |
| 1400 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.43 g | 7% |
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