Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3534 foods.

# Food Category Per 100 g % DV
1301 Dip, bean, original flavor Soups, Sauces, and Gravies 5.44 g 11%
1302 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 5.44 g 11%
1303 Babyfood, fortified cereal bar, fruit filling Baby Foods 5.43 g 11%
1304 Peas, green, raw Vegetables and Vegetable Products 5.42 g 11%
1305 Chocolate-flavored hazelnut spread Sweets 5.41 g 11%
1306 Candies, NESTLE, BABY RUTH Bar Sweets 5.40 g 11%
1307 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 5.40 g 11%
1308 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 5.40 g 11%
1309 Cake, sponge, commercially prepared Baked Products 5.40 g 11%
1310 Cake, white, prepared from recipe without frosting Baked Products 5.40 g 11%
1311 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 5.40 g 11%
1312 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 5.40 g 11%
1313 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 5.40 g 11%
1314 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 5.40 g 11%
1315 Danish pastry, lemon, unenriched Baked Products 5.40 g 11%
1316 Cake, pound, commercially prepared, fat-free Baked Products 5.40 g 11%
1317 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 5.40 g 11%
1318 Cookies, oatmeal, refrigerated dough Baked Products 5.40 g 11%
1319 Danish pastry, raspberry, unenriched Baked Products 5.40 g 11%
1320 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 11%
1321 Cookies, shortbread, reduced fat Baked Products 5.37 g 11%
1322 Cookies, shortbread, commercially prepared, plain Baked Products 5.37 g 11%
1323 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.36 g 11%
1324 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.36 g 11%
1325 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 5.35 g 11%
1326 Refried beans, canned, fat-free Legumes and Legume Products 5.34 g 11%
1327 Arrowhead, raw Vegetables and Vegetable Products 5.33 g 11%
1328 Snacks, vegetable chips, made from garden vegetables Snacks 5.32 g 11%
1329 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 5.31 g 11%
1330 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.31 g 11%
1331 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.31 g 11%
1332 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 5.30 g 11%
1333 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 5.30 g 11%
1334 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 5.30 g 11%
1335 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 g 11%
1336 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 5.30 g 11%
1337 Cake, chocolate, prepared from recipe without frosting Baked Products 5.30 g 11%
1338 Cake, yellow, prepared from recipe without frosting Baked Products 5.30 g 11%
1339 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 5.30 g 11%
1340 Muffins, corn, toaster-type Baked Products 5.30 g 11%
1341 Beverages, coffee, instant, mocha, sweetened Beverages 5.29 g 11%
1342 DENNY'S, onion rings Restaurant Foods 5.29 g 11%
1343 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 5.28 g 11%
1344 Refried beans, canned, vegetarian Legumes and Legume Products 5.28 g 11%
1345 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.27 g 11%
1346 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11%
1347 Nuts, chestnuts, japanese, dried Nut and Seed Products 5.25 g 10%
1348 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10%
1349 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.22 g 10%
1350 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 5.22 g 10%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free