The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1301–1350 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% |
| 1302 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% |
| 1303 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.43 g | 11% |
| 1304 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% |
| 1305 | Chocolate-flavored hazelnut spread | Sweets | 5.41 g | 11% |
| 1306 | Candies, NESTLE, BABY RUTH Bar | Sweets | 5.40 g | 11% |
| 1307 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.40 g | 11% |
| 1308 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 5.40 g | 11% |
| 1309 | Cake, sponge, commercially prepared | Baked Products | 5.40 g | 11% |
| 1310 | Cake, white, prepared from recipe without frosting | Baked Products | 5.40 g | 11% |
| 1311 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.40 g | 11% |
| 1312 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 5.40 g | 11% |
| 1313 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 5.40 g | 11% |
| 1314 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 5.40 g | 11% |
| 1315 | Danish pastry, lemon, unenriched | Baked Products | 5.40 g | 11% |
| 1316 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.40 g | 11% |
| 1317 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.40 g | 11% |
| 1318 | Cookies, oatmeal, refrigerated dough | Baked Products | 5.40 g | 11% |
| 1319 | Danish pastry, raspberry, unenriched | Baked Products | 5.40 g | 11% |
| 1320 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 11% |
| 1321 | Cookies, shortbread, reduced fat | Baked Products | 5.37 g | 11% |
| 1322 | Cookies, shortbread, commercially prepared, plain | Baked Products | 5.37 g | 11% |
| 1323 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 1324 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 1325 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 5.35 g | 11% |
| 1326 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.34 g | 11% |
| 1327 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% |
| 1328 | Snacks, vegetable chips, made from garden vegetables | Snacks | 5.32 g | 11% |
| 1329 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% |
| 1330 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.31 g | 11% |
| 1331 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% |
| 1332 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 5.30 g | 11% |
| 1333 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% |
| 1334 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 5.30 g | 11% |
| 1335 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 5.30 g | 11% |
| 1336 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 5.30 g | 11% |
| 1337 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.30 g | 11% |
| 1338 | Cake, yellow, prepared from recipe without frosting | Baked Products | 5.30 g | 11% |
| 1339 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 5.30 g | 11% |
| 1340 | Muffins, corn, toaster-type | Baked Products | 5.30 g | 11% |
| 1341 | Beverages, coffee, instant, mocha, sweetened | Beverages | 5.29 g | 11% |
| 1342 | DENNY'S, onion rings | Restaurant Foods | 5.29 g | 11% |
| 1343 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 5.28 g | 11% |
| 1344 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 g | 11% |
| 1345 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.27 g | 11% |
| 1346 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% |
| 1347 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 5.25 g | 10% |
| 1348 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% |
| 1349 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.22 g | 10% |
| 1350 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 5.22 g | 10% |
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