Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2826 foods.

# Food Category Per 100 g % DV
1301 Fast foods, dessert, sundae, strawberry Fast Foods 4.09 g 8%
1302 Currant, zante, dried Fruits and fruit juices 4.08 g 8%
1303 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 4.07 g 8%
1304 Toaster pastry, brown sugar and cinnamon Baked Products 4.06 g 8%
1305 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 4.05 g 8%
1306 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 4.03 g 8%
1307 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 4.03 g 8%
1308 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 4.01 g 8%
1309 Candies, bars, Mars Sweets 4.01 g 8%
1310 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 4.01 g 8%
1311 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8%
1312 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 g 8%
1313 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 4.00 g 8%
1314 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 g 8%
1315 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.00 g 8%
1316 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.00 g 8%
1317 Cookie, graham cracker, chocolate-coated Baked Products 4.00 g 8%
1318 Dessert, frozen, pudding pop, vanilla Sweets 4.00 g 8%
1319 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.00 g 8%
1320 Dessert, frozen, pudding pop, chocolate Sweets 4.00 g 8%
1321 Cookie, sugar, refrigerated dough Baked Products 4.00 g 8%
1322 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.00 g 8%
1323 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.99 g 8%
1324 Spices, cinnamon, ground Spices and Herbs 3.99 g 8%
1325 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.99 g 8%
1326 Breakfast tart, low fat Baked Products 3.99 g 8%
1327 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8%
1328 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.98 g 8%
1329 Cookie, chocolate chip, refrigerated dough Baked Products 3.98 g 8%
1330 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.95 g 8%
1331 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 3.92 g 8%
1332 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 3.92 g 8%
1333 Mushroom, white, microwaved Vegetables and Vegetable Products 3.91 g 8%
1334 Cake, gingerbread, homemade Baked Products 3.90 g 8%
1335 Cake, white, pudding-type, dry mix, unprepared Baked Products 3.90 g 8%
1336 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 3.90 g 8%
1337 Candies, bars, sweet chocolate Sweets 3.90 g 8%
1338 Pie, pumpkin, commercial Baked Products 3.90 g 8%
1339 Banana, dehydrated or banana powder Fruits and fruit juices 3.89 g 8%
1340 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 3.88 g 8%
1341 Grains, teff, cooked Cereals, Grains and Pasta 3.87 g 8%
1342 Fast foods, side dish, onion rings, breaded and fried Fast Foods 3.86 g 8%
1343 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 3.83 g 8%
1344 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 3.83 g 8%
1345 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 3.81 g 8%
1346 Netted willow, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8%
1347 Pie, lemon meringue, homemade Baked Products 3.80 g 8%
1348 Grains, amaranth, cooked Cereals, Grains and Pasta 3.80 g 8%
1349 Lychee, dried Fruits and fruit juices 3.80 g 8%
1350 Beans, adzuki, canned, sweetened Legumes and Legume Products 3.80 g 8%

Related nutrients

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