Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3534 foods.

# Food Category Per 100 g % DV
1201 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 6.16 g 12%
1202 Tostada shells, corn Baked Products 6.15 g 12%
1203 Nuts, acorns, raw Nut and Seed Products 6.15 g 12%
1204 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12%
1205 Chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12%
1206 Chili with beans, canned Legumes and Legume Products 6.12 g 12%
1207 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 6.10 g 12%
1208 Biscuits, mixed grain, refrigerated dough Baked Products 6.10 g 12%
1209 Cake, angelfood, dry mix, prepared Baked Products 6.10 g 12%
1210 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 6.10 g 12%
1211 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 6.10 g 12%
1212 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 6.10 g 12%
1213 Pancakes, blueberry, prepared from recipe Baked Products 6.10 g 12%
1214 Cookies, oatmeal, commercially prepared, soft-type Baked Products 6.10 g 12%
1215 Spices, allspice, ground Spices and Herbs 6.09 g 12%
1216 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 6.08 g 12%
1217 Potato pancakes Vegetables and Vegetable Products 6.08 g 12%
1218 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 6.07 g 12%
1219 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.07 g 12%
1220 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12%
1221 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.03 g 12%
1222 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.03 g 12%
1223 Beverages, coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12%
1224 McDONALD'S, Hotcakes (plain) Fast Foods 6.00 g 12%
1225 Cookies, oatmeal, refrigerated dough, baked Baked Products 6.00 g 12%
1226 Fast foods, french toast sticks Fast Foods 6.00 g 12%
1227 BURGER KING, french toast sticks Fast Foods 6.00 g 12%
1228 POPEYES, biscuit Fast Foods 6.00 g 12%
1229 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.99 g 12%
1230 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.97 g 12%
1231 Seeds, breadnut tree seeds, raw Nut and Seed Products 5.97 g 12%
1232 Spices, cloves, ground Spices and Herbs 5.97 g 12%
1233 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.96 g 12%
1234 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12%
1235 Mayonnaise, made with tofu Fats and Oils 5.95 g 12%
1236 Rice noodles, dry Cereal Grains and Pasta 5.95 g 12%
1237 Rice flour, white, unenriched Cereal Grains and Pasta 5.95 g 12%
1238 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 5.94 g 12%
1239 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 5.93 g 12%
1240 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 5.93 g 12%
1241 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12%
1242 Snacks, granola bar, fruit-filled, nonfat Snacks 5.90 g 12%
1243 Cake, angelfood, commercially prepared Baked Products 5.90 g 12%
1244 Doughnuts, yeast-leavened, with jelly filling Baked Products 5.90 g 12%
1245 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.90 g 12%
1246 Muffins, corn, commercially prepared Baked Products 5.90 g 12%
1247 Candies, white chocolate Sweets 5.87 g 12%
1248 Cookies, oatmeal, with raisins Baked Products 5.86 g 12%
1249 Winged bean leaves, raw Vegetables and Vegetable Products 5.85 g 12%
1250 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 5.85 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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