Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2826 foods.

# Food Category Per 100 g % DV
1201 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 4.74 g 9%
1202 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.71 g 9%
1203 Fast foods, dessert, sundae, caramel Fast Foods 4.71 g 9%
1204 Cookie, sugar, refrigerated dough, baked Baked Products 4.70 g 9%
1205 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9%
1206 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 4.70 g 9%
1207 Cake, yellow, light, dry mix, unprepared Baked Products 4.70 g 9%
1208 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 4.68 g 9%
1209 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9%
1210 Salad, caesar, homemade Mixed Dishes 4.67 g 9%
1211 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.67 g 9%
1212 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 4.67 g 9%
1213 Jute, potherb, raw Vegetables and Vegetable Products 4.65 g 9%
1214 Snacks, potato chips, dried potatoes, plain Snacks 4.62 g 9%
1215 Carob (St. John's bread), flour Legumes and Legume Products 4.62 g 9%
1216 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 4.61 g 9%
1217 Cookie, chocolate chip, dry mix, unprepared Baked Products 4.60 g 9%
1218 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 9%
1219 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 4.60 g 9%
1220 Muffin, blueberry, toaster-type Baked Products 4.60 g 9%
1221 Candies, bars, Mounds Sweets 4.60 g 9%
1222 Sweets, syrups, chocolate, fudge-type Sweets 4.60 g 9%
1223 Candies, caramel Sweets 4.60 g 9%
1224 Eppaw, raw Vegetables and Vegetable Products 4.60 g 9%
1225 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 9%
1226 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 4.58 g 9%
1227 Fast foods, brownie Fast Foods 4.57 g 9%
1228 Snacks, potato chips, dried potatoes, light Snacks 4.56 g 9%
1229 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.55 g 9%
1230 Soup, lentil, homemade Soups, Sauces and Gravies 4.55 g 9%
1231 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.54 g 9%
1232 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9%
1233 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9%
1234 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.54 g 9%
1235 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 4.53 g 9%
1236 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9%
1237 Coffee, instant, with sugar, French flavour, powder Beverages 4.50 g 9%
1238 Seasoning mix, taco, dry mix Spices and Herbs 4.50 g 9%
1239 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9%
1240 Pie, pumpkin, homemade Baked Products 4.50 g 9%
1241 Sweets, topping, nuts in syrup Sweets 4.50 g 9%
1242 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9%
1243 Pie, pecan, commercial Baked Products 4.50 g 9%
1244 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 4.49 g 9%
1245 Muffin, blueberry, commercial Baked Products 4.49 g 9%
1246 Arrowhead, boiled, drained Vegetables and Vegetable Products 4.49 g 9%
1247 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.48 g 9%
1248 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.47 g 9%
1249 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 4.44 g 9%
1250 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.42 g 9%

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