Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3534 foods.

# Food Category Per 100 g % DV
1151 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 6.60 g 13%
1152 Bread, irish soda, prepared from recipe Baked Products 6.60 g 13%
1153 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 6.59 g 13%
1154 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 6.54 g 13%
1155 Snacks, potato chips, barbecue-flavor Snacks 6.51 g 13%
1156 Candies, KIT KAT Wafer Bar Sweets 6.51 g 13%
1157 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 6.50 g 13%
1158 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.50 g 13%
1159 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 6.50 g 13%
1160 Cookies, oatmeal, dry mix Baked Products 6.50 g 13%
1161 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.50 g 13%
1162 Fast foods, burrito, with beans Fast Foods 6.48 g 13%
1163 Waffles, plain, frozen, ready-to-heat Baked Products 6.47 g 13%
1164 Crackers, toast thins, low sodium Baked Products 6.45 g 13%
1165 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 6.41 g 13%
1166 Taco shells, baked Baked Products 6.41 g 13%
1167 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.41 g 13%
1168 Pancakes, plain, prepared from recipe Baked Products 6.40 g 13%
1169 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.40 g 13%
1170 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13%
1171 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 6.40 g 13%
1172 Babyfood, baked product, finger snacks cereal fortified Baby Foods 6.40 g 13%
1173 Doughnuts, yeast-leavened, with creme filling Baked Products 6.40 g 13%
1174 Snacks, potato chips, plain, salted Snacks 6.39 g 13%
1175 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 6.39 g 13%
1176 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 6.38 g 13%
1177 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13%
1178 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 6.37 g 13%
1179 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.36 g 13%
1180 Garlic, raw Vegetables and Vegetable Products 6.36 g 13%
1181 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 6.35 g 13%
1182 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 6.30 g 13%
1183 Snacks, trail mix, tropical Snacks 6.30 g 13%
1184 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.30 g 13%
1185 Tamales (Navajo) American Indian/Alaska Native Foods 6.28 g 13%
1186 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 6.24 g 12%
1187 TACO BELL, Nachos Supreme Fast Foods 6.21 g 12%
1188 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12%
1189 Candies, truffles, prepared-from-recipe Sweets 6.21 g 12%
1190 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 6.21 g 12%
1191 Cookies, brownies, prepared from recipe Baked Products 6.20 g 12%
1192 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 6.20 g 12%
1193 Nuts, beechnuts, dried Nut and Seed Products 6.20 g 12%
1194 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.20 g 12%
1195 Syrups, malt Sweets 6.20 g 12%
1196 Cookies, oatmeal, commercially prepared, regular Baked Products 6.20 g 12%
1197 Candies, CARAMELLO Candy Bar Sweets 6.19 g 12%
1198 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.19 g 12%
1199 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12%
1200 Fast foods, hush puppies Fast Foods 6.16 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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