The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1151–1200 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 6.60 g | 13% |
| 1152 | Bread, irish soda, prepared from recipe | Baked Products | 6.60 g | 13% |
| 1153 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.59 g | 13% |
| 1154 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.54 g | 13% |
| 1155 | Snacks, potato chips, barbecue-flavor | Snacks | 6.51 g | 13% |
| 1156 | Candies, KIT KAT Wafer Bar | Sweets | 6.51 g | 13% |
| 1157 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 6.50 g | 13% |
| 1158 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.50 g | 13% |
| 1159 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 6.50 g | 13% |
| 1160 | Cookies, oatmeal, dry mix | Baked Products | 6.50 g | 13% |
| 1161 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.50 g | 13% |
| 1162 | Fast foods, burrito, with beans | Fast Foods | 6.48 g | 13% |
| 1163 | Waffles, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% |
| 1164 | Crackers, toast thins, low sodium | Baked Products | 6.45 g | 13% |
| 1165 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 6.41 g | 13% |
| 1166 | Taco shells, baked | Baked Products | 6.41 g | 13% |
| 1167 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.41 g | 13% |
| 1168 | Pancakes, plain, prepared from recipe | Baked Products | 6.40 g | 13% |
| 1169 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.40 g | 13% |
| 1170 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% |
| 1171 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% |
| 1172 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 6.40 g | 13% |
| 1173 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 6.40 g | 13% |
| 1174 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% |
| 1175 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 6.39 g | 13% |
| 1176 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 6.38 g | 13% |
| 1177 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% |
| 1178 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 6.37 g | 13% |
| 1179 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.36 g | 13% |
| 1180 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% |
| 1181 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 6.35 g | 13% |
| 1182 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 6.30 g | 13% |
| 1183 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% |
| 1184 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.30 g | 13% |
| 1185 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% |
| 1186 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% |
| 1187 | TACO BELL, Nachos Supreme | Fast Foods | 6.21 g | 12% |
| 1188 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% |
| 1189 | Candies, truffles, prepared-from-recipe | Sweets | 6.21 g | 12% |
| 1190 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 6.21 g | 12% |
| 1191 | Cookies, brownies, prepared from recipe | Baked Products | 6.20 g | 12% |
| 1192 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 6.20 g | 12% |
| 1193 | Nuts, beechnuts, dried | Nut and Seed Products | 6.20 g | 12% |
| 1194 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.20 g | 12% |
| 1195 | Syrups, malt | Sweets | 6.20 g | 12% |
| 1196 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 6.20 g | 12% |
| 1197 | Candies, CARAMELLO Candy Bar | Sweets | 6.19 g | 12% |
| 1198 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.19 g | 12% |
| 1199 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% |
| 1200 | Fast foods, hush puppies | Fast Foods | 6.16 g | 12% |
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