Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2826 foods.

# Food Category Per 100 g % DV
1151 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 5.06 g 10%
1152 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 5.06 g 10%
1153 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 5.06 g 10%
1154 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 5.04 g 10%
1155 Succotash, raw Vegetables and Vegetable Products 5.03 g 10%
1156 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 5.01 g 10%
1157 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 5.01 g 10%
1158 Granola bar, chewy, high fibre, oats and chocolate Baked Products 5.00 g 10%
1159 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 5.00 g 10%
1160 Cookie, vanilla wafer, 12 to 17% fat Baked Products 5.00 g 10%
1161 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 5.00 g 10%
1162 Snacks, potato chips, white, restructured, baked Snacks 5.00 g 10%
1163 Cookie, fudge, cake-type Baked Products 5.00 g 10%
1164 Candies, bars, Nestle Crunch Sweets 5.00 g 10%
1165 Refried beans, canned, reduced sodium Legumes and Legume Products 4.98 g 10%
1166 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.98 g 10%
1167 Refried beans, canned Legumes and Legume Products 4.98 g 10%
1168 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10%
1169 Yam, flour Vegetables and Vegetable Products 4.94 g 10%
1170 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.93 g 10%
1171 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.93 g 10%
1172 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.92 g 10%
1173 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.92 g 10%
1174 Candies, bars, Twix, caramel cookie Sweets 4.91 g 10%
1175 Pie, pecan, homemade Baked Products 4.90 g 10%
1176 Muffin, blueberry, toaster-type, toasted Baked Products 4.90 g 10%
1177 Longan, dried Fruits and fruit juices 4.90 g 10%
1178 Cookie, shortbread, pecan, commercial Baked Products 4.90 g 10%
1179 Cookie, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10%
1180 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.90 g 10%
1181 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.89 g 10%
1182 Spices, rosemary, dried Spices and Herbs 4.88 g 10%
1183 Candies, chocolate, dark, 45-59% cacao solids Sweets 4.88 g 10%
1184 Hummus, homemade Legumes and Legume Products 4.86 g 10%
1185 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10%
1186 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 4.83 g 10%
1187 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 4.82 g 10%
1188 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.81 g 10%
1189 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 4.80 g 10%
1190 Granola bar, chewy, chocolate coated, all flavours Baked Products 4.80 g 10%
1191 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10%
1192 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10%
1193 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.80 g 10%
1194 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 4.80 g 10%
1195 Tofu, silken, soft Legumes and Legume Products 4.80 g 10%
1196 Cookie, brownie, commercial Baked Products 4.80 g 10%
1197 Fast foods, mexican, tostada with guacamole Fast Foods 4.78 g 10%
1198 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.76 g 10%
1199 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.75 g 10%
1200 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10%

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