The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1151–1200 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1152 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 5.06 g | 10% |
| 1153 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 5.06 g | 10% |
| 1154 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 5.04 g | 10% |
| 1155 | Succotash, raw | Vegetables and Vegetable Products | 5.03 g | 10% |
| 1156 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 5.01 g | 10% |
| 1157 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 5.01 g | 10% |
| 1158 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 5.00 g | 10% |
| 1159 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.00 g | 10% |
| 1160 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.00 g | 10% |
| 1161 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% |
| 1162 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% |
| 1163 | Cookie, fudge, cake-type | Baked Products | 5.00 g | 10% |
| 1164 | Candies, bars, Nestle Crunch | Sweets | 5.00 g | 10% |
| 1165 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 g | 10% |
| 1166 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 g | 10% |
| 1167 | Refried beans, canned | Legumes and Legume Products | 4.98 g | 10% |
| 1168 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% |
| 1169 | Yam, flour | Vegetables and Vegetable Products | 4.94 g | 10% |
| 1170 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 g | 10% |
| 1171 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 g | 10% |
| 1172 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 g | 10% |
| 1173 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 g | 10% |
| 1174 | Candies, bars, Twix, caramel cookie | Sweets | 4.91 g | 10% |
| 1175 | Pie, pecan, homemade | Baked Products | 4.90 g | 10% |
| 1176 | Muffin, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% |
| 1177 | Longan, dried | Fruits and fruit juices | 4.90 g | 10% |
| 1178 | Cookie, shortbread, pecan, commercial | Baked Products | 4.90 g | 10% |
| 1179 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% |
| 1180 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.90 g | 10% |
| 1181 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.89 g | 10% |
| 1182 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% |
| 1183 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 4.88 g | 10% |
| 1184 | Hummus, homemade | Legumes and Legume Products | 4.86 g | 10% |
| 1185 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1186 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1187 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 4.82 g | 10% |
| 1188 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.81 g | 10% |
| 1189 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1190 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.80 g | 10% |
| 1191 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1192 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% |
| 1193 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.80 g | 10% |
| 1194 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1195 | Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% |
| 1196 | Cookie, brownie, commercial | Baked Products | 4.80 g | 10% |
| 1197 | Fast foods, mexican, tostada with guacamole | Fast Foods | 4.78 g | 10% |
| 1198 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.76 g | 10% |
| 1199 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 4.75 g | 10% |
| 1200 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% |
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