The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1101–1150 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% |
| 1102 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% |
| 1103 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% |
| 1104 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% |
| 1105 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% |
| 1106 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% |
| 1107 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 6.82 g | 14% |
| 1108 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 6.81 g | 14% |
| 1109 | Keikitos (muffins), Latino bakery item | Baked Products | 6.81 g | 14% |
| 1110 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 1111 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 6.81 g | 14% |
| 1112 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 1113 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 6.80 g | 14% |
| 1114 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 6.80 g | 14% |
| 1115 | Babyfood, cookie, baby, fruit | Baby Foods | 6.80 g | 14% |
| 1116 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 6.80 g | 14% |
| 1117 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.76 g | 14% |
| 1118 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.76 g | 14% |
| 1119 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.75 g | 14% |
| 1120 | Spices, savory, ground | Spices and Herbs | 6.73 g | 13% |
| 1121 | Snacks, potato chips, lightly salted | Snacks | 6.72 g | 13% |
| 1122 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 6.71 g | 13% |
| 1123 | Spices, mace, ground | Spices and Herbs | 6.71 g | 13% |
| 1124 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 6.71 g | 13% |
| 1125 | Snacks, potato sticks | Snacks | 6.70 g | 13% |
| 1126 | Babyfood, rice and apples, dry | Baby Foods | 6.70 g | 13% |
| 1127 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.70 g | 13% |
| 1128 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.70 g | 13% |
| 1129 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 6.69 g | 13% |
| 1130 | TACO BELL, Taco Salad | Fast Foods | 6.69 g | 13% |
| 1131 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.69 g | 13% |
| 1132 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 13% |
| 1133 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 13% |
| 1134 | Beverages, Cocoa mix, powder | Beverages | 6.67 g | 13% |
| 1135 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 13% |
| 1136 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 13% |
| 1137 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.65 g | 13% |
| 1138 | Babyfood, cereal, rice, dry fortified | Baby Foods | 6.65 g | 13% |
| 1139 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 g | 13% |
| 1140 | Crackers, standard snack-type, regular | Baked Products | 6.64 g | 13% |
| 1141 | Tortilla chips, yellow, plain, salted | Snacks | 6.62 g | 13% |
| 1142 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 6.62 g | 13% |
| 1143 | Candies, KRACKEL Chocolate Bar | Sweets | 6.62 g | 13% |
| 1144 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 6.61 g | 13% |
| 1145 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 6.61 g | 13% |
| 1146 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 6.60 g | 13% |
| 1147 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.60 g | 13% |
| 1148 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% |
| 1149 | Cookies, chocolate wafers | Baked Products | 6.60 g | 13% |
| 1150 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 6.60 g | 13% |
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