Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2826 foods.

# Food Category Per 100 g % DV
1101 Arrowhead, raw Vegetables and Vegetable Products 5.33 g 11%
1102 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.33 g 11%
1103 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.33 g 11%
1104 Snacks, vegetable chips Snacks 5.32 g 11%
1105 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 5.31 g 11%
1106 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 5.31 g 11%
1107 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 5.31 g 11%
1108 Cake, chocolate, homemade, without icing (frosting) Baked Products 5.30 g 11%
1109 Cake, yellow, homemade, without icing (frosting) Baked Products 5.30 g 11%
1110 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 5.30 g 11%
1111 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 5.30 g 11%
1112 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 5.30 g 11%
1113 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 5.30 g 11%
1114 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 g 11%
1115 Muffin, corn, toaster type Baked Products 5.30 g 11%
1116 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 5.30 g 11%
1117 Coffee, instant, with sugar, mocha flavour, powder Beverages 5.29 g 11%
1118 Granola bar, chewy, chocolate chip Baked Products 5.29 g 11%
1119 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 5.28 g 11%
1120 Refried beans, canned, vegetarian Legumes and Legume Products 5.28 g 11%
1121 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 5.27 g 11%
1122 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11%
1123 Cookie, shortbread, plain, homemade Baked Products 5.27 g 11%
1124 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10%
1125 Fast foods, dessert, cookies, chocolate chip Fast Foods 5.25 g 10%
1126 Nuts, Japanese chestnuts, dried Nuts and Seeds 5.25 g 10%
1127 Bread pudding, with raisins, homemade Baked Products 5.23 g 10%
1128 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 5.22 g 10%
1129 Peas, green, frozen, unprepared Vegetables and Vegetable Products 5.22 g 10%
1130 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.22 g 10%
1131 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 5.22 g 10%
1132 Bread, Boston brown, canned Baked Products 5.20 g 10%
1133 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 5.20 g 10%
1134 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.20 g 10%
1135 Coffee cake, fruit Baked Products 5.20 g 10%
1136 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10%
1137 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 5.15 g 10%
1138 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.15 g 10%
1139 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 5.15 g 10%
1140 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.15 g 10%
1141 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 5.10 g 10%
1142 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.10 g 10%
1143 Snacks, crisped rice bar, chocolate chip Snacks 5.10 g 10%
1144 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 5.10 g 10%
1145 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 5.10 g 10%
1146 Candies, chocolate, dark, not further specified Sweets 5.09 g 10%
1147 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 5.07 g 10%
1148 Succotash, boiled, drained Vegetables and Vegetable Products 5.07 g 10%
1149 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 5.06 g 10%
1150 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 5.06 g 10%

Related nutrients

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