Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3534 foods.

# Food Category Per 100 g % DV
1051 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 7.10 g 14%
1052 Phyllo dough Baked Products 7.10 g 14%
1053 Snacks, potato chips, reduced fat Snacks 7.10 g 14%
1054 Rice cake, cracker (include hain mini rice cakes) Snacks 7.10 g 14%
1055 Muffins, wheat bran, dry mix Baked Products 7.10 g 14%
1056 Keebler, Keebler Chocolate Graham SELECTS Baked Products 7.10 g 14%
1057 Fast food, biscuit Fast Foods 7.08 g 14%
1058 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14%
1059 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.07 g 14%
1060 Bread, pound cake type, pan de torta salvadoran Baked Products 7.06 g 14%
1061 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.05 g 14%
1062 Bread, cinnamon Baked Products 7.05 g 14%
1063 Cookies, Marie biscuit Baked Products 7.05 g 14%
1064 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.05 g 14%
1065 Snack, Pretzel, hard chocolate coated Snacks 7.05 g 14%
1066 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.05 g 14%
1067 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 7.05 g 14%
1068 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.05 g 14%
1069 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 7.04 g 14%
1070 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 7.04 g 14%
1071 English muffins, whole grain white Baked Products 7.02 g 14%
1072 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.02 g 14%
1073 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.02 g 14%
1074 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 7.02 g 14%
1075 Fast foods, miniature cinnamon rolls Fast Foods 7.02 g 14%
1076 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 7.01 g 14%
1077 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 7.00 g 14%
1078 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 7.00 g 14%
1079 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 7.00 g 14%
1080 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 7.00 g 14%
1081 Danish pastry, cinnamon, unenriched Baked Products 7.00 g 14%
1082 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 7.00 g 14%
1083 Snacks, potato chips, plain, unsalted Snacks 7.00 g 14%
1084 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 7.00 g 14%
1085 Snacks, crisped rice bar, almond Snacks 7.00 g 14%
1086 Muffins, oat bran Baked Products 7.00 g 14%
1087 Danish pastry, cinnamon, enriched Baked Products 7.00 g 14%
1088 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 7.00 g 14%
1089 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.00 g 14%
1090 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14%
1091 Nabisco, Nabisco Grahams Crackers Baked Products 6.99 g 14%
1092 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 6.98 g 14%
1093 Winged beans, immature seeds, raw Vegetables and Vegetable Products 6.95 g 14%
1094 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 6.94 g 14%
1095 Corn flour, whole-grain, yellow Cereal Grains and Pasta 6.93 g 14%
1096 Corn flour, whole-grain, white Cereal Grains and Pasta 6.93 g 14%
1097 Restaurant, Mexican, refried beans Restaurant Foods 6.91 g 14%
1098 MORI-NU, Tofu, silken, firm Legumes and Legume Products 6.90 g 14%
1099 Potato flour Vegetables and Vegetable Products 6.90 g 14%
1100 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 6.90 g 14%

Related nutrients

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