The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1051–1100 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 7.10 g | 14% |
| 1052 | Phyllo dough | Baked Products | 7.10 g | 14% |
| 1053 | Snacks, potato chips, reduced fat | Snacks | 7.10 g | 14% |
| 1054 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 7.10 g | 14% |
| 1055 | Muffins, wheat bran, dry mix | Baked Products | 7.10 g | 14% |
| 1056 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 7.10 g | 14% |
| 1057 | Fast food, biscuit | Fast Foods | 7.08 g | 14% |
| 1058 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% |
| 1059 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.07 g | 14% |
| 1060 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 7.06 g | 14% |
| 1061 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 14% |
| 1062 | Bread, cinnamon | Baked Products | 7.05 g | 14% |
| 1063 | Cookies, Marie biscuit | Baked Products | 7.05 g | 14% |
| 1064 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.05 g | 14% |
| 1065 | Snack, Pretzel, hard chocolate coated | Snacks | 7.05 g | 14% |
| 1066 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.05 g | 14% |
| 1067 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 7.05 g | 14% |
| 1068 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.05 g | 14% |
| 1069 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% |
| 1070 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% |
| 1071 | English muffins, whole grain white | Baked Products | 7.02 g | 14% |
| 1072 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.02 g | 14% |
| 1073 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.02 g | 14% |
| 1074 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 7.02 g | 14% |
| 1075 | Fast foods, miniature cinnamon rolls | Fast Foods | 7.02 g | 14% |
| 1076 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 7.01 g | 14% |
| 1077 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 7.00 g | 14% |
| 1078 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 7.00 g | 14% |
| 1079 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 7.00 g | 14% |
| 1080 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 7.00 g | 14% |
| 1081 | Danish pastry, cinnamon, unenriched | Baked Products | 7.00 g | 14% |
| 1082 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% |
| 1083 | Snacks, potato chips, plain, unsalted | Snacks | 7.00 g | 14% |
| 1084 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 7.00 g | 14% |
| 1085 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% |
| 1086 | Muffins, oat bran | Baked Products | 7.00 g | 14% |
| 1087 | Danish pastry, cinnamon, enriched | Baked Products | 7.00 g | 14% |
| 1088 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.00 g | 14% |
| 1089 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% |
| 1090 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% |
| 1091 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% |
| 1092 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% |
| 1093 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% |
| 1094 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% |
| 1095 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% |
| 1096 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% |
| 1097 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% |
| 1098 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% |
| 1099 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% |
| 1100 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% |
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