Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2826 foods.

# Food Category Per 100 g % DV
1051 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 5.80 g 12%
1052 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1053 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12%
1054 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1055 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12%
1056 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1057 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1058 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12%
1059 Chili con carne with beans, canned Mixed Dishes 5.80 g 12%
1060 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12%
1061 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12%
1062 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 5.71 g 11%
1063 Chili with beans, canned Legumes and Legume Products 5.71 g 11%
1064 Tortilla, ready-to-bake / fry, corn Baked Products 5.70 g 11%
1065 Pie crust, standard type, homemade, unbaked Baked Products 5.70 g 11%
1066 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.70 g 11%
1067 Cookie, chocolate chip, homemade, made with margarine Baked Products 5.70 g 11%
1068 Cake, pound, homemade Baked Products 5.64 g 11%
1069 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 5.60 g 11%
1070 Cookie, molasses Baked Products 5.60 g 11%
1071 Cookie, ginger snap Baked Products 5.60 g 11%
1072 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 5.60 g 11%
1073 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 5.59 g 11%
1074 Candies, ALMOND JOY BITES Sweets 5.58 g 11%
1075 Bannock Baked Products 5.58 g 11%
1076 Spices, thyme, fresh Spices and Herbs 5.56 g 11%
1077 Dessert, frozen, FUDGESICLE bar, low fat Sweets 5.55 g 11%
1078 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 5.54 g 11%
1079 Beans, baked, homemade Legumes and Legume Products 5.54 g 11%
1080 Candies, bars, Special Dark Sweets 5.54 g 11%
1081 Grains, spelt, cooked Cereals, Grains and Pasta 5.50 g 11%
1082 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 5.50 g 11%
1083 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 5.50 g 11%
1084 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 5.47 g 11%
1085 Peas, green, raw Vegetables and Vegetable Products 5.42 g 11%
1086 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.41 g 11%
1087 Muffin, blueberry, dry mix, prepared Baked Products 5.41 g 11%
1088 Candies, SNICKERS Almond bar Sweets 5.40 g 11%
1089 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 5.40 g 11%
1090 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 5.40 g 11%
1091 Cake, pound, commercial, fat free Baked Products 5.40 g 11%
1092 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 5.40 g 11%
1093 Cake, white, homemade, without icing (frosting) Baked Products 5.40 g 11%
1094 Cake, sponge, commercial Baked Products 5.40 g 11%
1095 Candies, bars, Baby Ruth Sweets 5.40 g 11%
1096 Cookie, shortbread, plain, commercial Baked Products 5.37 g 11%
1097 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.36 g 11%
1098 Peas, green, boiled, drained Vegetables and Vegetable Products 5.36 g 11%
1099 Cookie, sugar, commercial Baked Products 5.35 g 11%
1100 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.33 g 11%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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