The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1051–1100 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 5.80 g | 12% |
| 1052 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 1053 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% |
| 1054 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 1055 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% |
| 1056 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 1057 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 1058 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% |
| 1059 | Chili con carne with beans, canned | Mixed Dishes | 5.80 g | 12% |
| 1060 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% |
| 1061 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% |
| 1062 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 5.71 g | 11% |
| 1063 | Chili with beans, canned | Legumes and Legume Products | 5.71 g | 11% |
| 1064 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.70 g | 11% |
| 1065 | Pie crust, standard type, homemade, unbaked | Baked Products | 5.70 g | 11% |
| 1066 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.70 g | 11% |
| 1067 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 5.70 g | 11% |
| 1068 | Cake, pound, homemade | Baked Products | 5.64 g | 11% |
| 1069 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 1070 | Cookie, molasses | Baked Products | 5.60 g | 11% |
| 1071 | Cookie, ginger snap | Baked Products | 5.60 g | 11% |
| 1072 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 1073 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 5.59 g | 11% |
| 1074 | Candies, ALMOND JOY BITES | Sweets | 5.58 g | 11% |
| 1075 | Bannock | Baked Products | 5.58 g | 11% |
| 1076 | Spices, thyme, fresh | Spices and Herbs | 5.56 g | 11% |
| 1077 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 5.55 g | 11% |
| 1078 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 5.54 g | 11% |
| 1079 | Beans, baked, homemade | Legumes and Legume Products | 5.54 g | 11% |
| 1080 | Candies, bars, Special Dark | Sweets | 5.54 g | 11% |
| 1081 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.50 g | 11% |
| 1082 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% |
| 1083 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 5.50 g | 11% |
| 1084 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 g | 11% |
| 1085 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% |
| 1086 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 g | 11% |
| 1087 | Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 g | 11% |
| 1088 | Candies, SNICKERS Almond bar | Sweets | 5.40 g | 11% |
| 1089 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.40 g | 11% |
| 1090 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.40 g | 11% |
| 1091 | Cake, pound, commercial, fat free | Baked Products | 5.40 g | 11% |
| 1092 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.40 g | 11% |
| 1093 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.40 g | 11% |
| 1094 | Cake, sponge, commercial | Baked Products | 5.40 g | 11% |
| 1095 | Candies, bars, Baby Ruth | Sweets | 5.40 g | 11% |
| 1096 | Cookie, shortbread, plain, commercial | Baked Products | 5.37 g | 11% |
| 1097 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 1098 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 11% |
| 1099 | Cookie, sugar, commercial | Baked Products | 5.35 g | 11% |
| 1100 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% |
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