Vegan foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 1001-1050 of 3534 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 7.41 g | 15% |
| 1002 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 7.41 g | 15% |
| 1003 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
| 1004 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 7.40 g | 15% |
| 1005 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.40 g | 15% |
| 1006 | French toast, frozen, ready-to-heat | Baked Products | 7.40 g | 15% |
| 1007 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.40 g | 15% |
| 1008 | Croissants, apple | Baked Products | 7.40 g | 15% |
| 1009 | Muffins, corn, dry mix, prepared | Baked Products | 7.40 g | 15% |
| 1010 | Crackers, standard snack-type, regular, low salt | Baked Products | 7.40 g | 15% |
| 1011 | Beverages, tea, instant, lemon, unsweetened | Beverages | 7.40 g | 15% |
| 1012 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 7.37 g | 15% |
| 1013 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 7.37 g | 15% |
| 1014 | TACO BELL, Bean Burrito | Fast Foods | 7.35 g | 15% |
| 1015 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 7.31 g | 15% |
| 1016 | ON THE BORDER, refried beans | Restaurant Foods | 7.30 g | 15% |
| 1017 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% |
| 1018 | Snacks, granola bars, hard, chocolate chip | Snacks | 7.30 g | 15% |
| 1019 | Cake, sponge, prepared from recipe | Baked Products | 7.30 g | 15% |
| 1020 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 7.30 g | 15% |
| 1021 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.30 g | 15% |
| 1022 | Crackers, wheat, regular | Baked Products | 7.30 g | 15% |
| 1023 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 7.29 g | 15% |
| 1024 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.29 g | 15% |
| 1025 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 7.28 g | 15% |
| 1026 | Beans, white, mature seeds, canned | Legumes and Legume Products | 7.26 g | 15% |
| 1027 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 7.25 g | 14% |
| 1028 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 7.25 g | 14% |
| 1029 | Rice flour, brown | Cereal Grains and Pasta | 7.23 g | 14% |
| 1030 | Nabisco, Nabisco Ritz Crackers | Baked Products | 7.23 g | 14% |
| 1031 | Taco shells, baked, without added salt | Baked Products | 7.20 g | 14% |
| 1032 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 1033 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.19 g | 14% |
| 1034 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 7.19 g | 14% |
| 1035 | Snacks, granola bites, mixed flavors | Snacks | 7.17 g | 14% |
| 1036 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.17 g | 14% |
| 1037 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 7.15 g | 14% |
| 1038 | Crackers, water biscuits | Baked Products | 7.14 g | 14% |
| 1039 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 7.14 g | 14% |
| 1040 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 7.14 g | 14% |
| 1041 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 7.13 g | 14% |
| 1042 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 7.13 g | 14% |
| 1043 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% |
| 1044 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.11 g | 14% |
| 1045 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% |
| 1046 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.11 g | 14% |
| 1047 | Potato chips, without salt, reduced fat | Snacks | 7.10 g | 14% |
| 1048 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 7.10 g | 14% |
| 1049 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 7.10 g | 14% |
| 1050 | Crackers, multigrain | Baked Products | 7.10 g | 14% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free