The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1001–1050 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 7.41 g | 15% |
| 1002 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 7.41 g | 15% |
| 1003 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
| 1004 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 7.40 g | 15% |
| 1005 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.40 g | 15% |
| 1006 | French toast, frozen, ready-to-heat | Baked Products | 7.40 g | 15% |
| 1007 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.40 g | 15% |
| 1008 | Croissants, apple | Baked Products | 7.40 g | 15% |
| 1009 | Muffins, corn, dry mix, prepared | Baked Products | 7.40 g | 15% |
| 1010 | Crackers, standard snack-type, regular, low salt | Baked Products | 7.40 g | 15% |
| 1011 | Beverages, tea, instant, lemon, unsweetened | Beverages | 7.40 g | 15% |
| 1012 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 7.37 g | 15% |
| 1013 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 7.37 g | 15% |
| 1014 | TACO BELL, Bean Burrito | Fast Foods | 7.35 g | 15% |
| 1015 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 7.31 g | 15% |
| 1016 | ON THE BORDER, refried beans | Restaurant Foods | 7.30 g | 15% |
| 1017 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% |
| 1018 | Snacks, granola bars, hard, chocolate chip | Snacks | 7.30 g | 15% |
| 1019 | Cake, sponge, prepared from recipe | Baked Products | 7.30 g | 15% |
| 1020 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 7.30 g | 15% |
| 1021 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.30 g | 15% |
| 1022 | Crackers, wheat, regular | Baked Products | 7.30 g | 15% |
| 1023 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 7.29 g | 15% |
| 1024 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.29 g | 15% |
| 1025 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 7.28 g | 15% |
| 1026 | Beans, white, mature seeds, canned | Legumes and Legume Products | 7.26 g | 15% |
| 1027 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 7.25 g | 14% |
| 1028 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 7.25 g | 14% |
| 1029 | Rice flour, brown | Cereal Grains and Pasta | 7.23 g | 14% |
| 1030 | Nabisco, Nabisco Ritz Crackers | Baked Products | 7.23 g | 14% |
| 1031 | Taco shells, baked, without added salt | Baked Products | 7.20 g | 14% |
| 1032 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 1033 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.19 g | 14% |
| 1034 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 7.19 g | 14% |
| 1035 | Snacks, granola bites, mixed flavors | Snacks | 7.17 g | 14% |
| 1036 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.17 g | 14% |
| 1037 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 7.15 g | 14% |
| 1038 | Crackers, water biscuits | Baked Products | 7.14 g | 14% |
| 1039 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 7.14 g | 14% |
| 1040 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 7.14 g | 14% |
| 1041 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 7.13 g | 14% |
| 1042 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 7.13 g | 14% |
| 1043 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% |
| 1044 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.11 g | 14% |
| 1045 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% |
| 1046 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.11 g | 14% |
| 1047 | Potato chips, without salt, reduced fat | Snacks | 7.10 g | 14% |
| 1048 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 7.10 g | 14% |
| 1049 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 7.10 g | 14% |
| 1050 | Crackers, multigrain | Baked Products | 7.10 g | 14% |
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