Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2826 foods.

# Food Category Per 100 g % DV
1001 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12%
1002 Fast foods, side dish, hush puppies Fast Foods 6.16 g 12%
1003 Pie crust, standard type, frozen, ready-to-bake Baked Products 6.16 g 12%
1004 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 6.15 g 12%
1005 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12%
1006 Nuts, acorns, raw Nuts and Seeds 6.15 g 12%
1007 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12%
1008 Cake, angel food, dry mix, prepared Baked Products 6.10 g 12%
1009 Biscuit, multigrain, refrigerated dough Baked Products 6.10 g 12%
1010 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 6.10 g 12%
1011 Willow, native, young leaves, chopped Vegetables and Vegetable Products 6.10 g 12%
1012 Pancake, blueberry, homemade Baked Products 6.10 g 12%
1013 Cake, shortcake, biscuit-type, homemade Baked Products 6.10 g 12%
1014 Spices, allspice, ground Spices and Herbs 6.09 g 12%
1015 Potato pancake, homemade Vegetables and Vegetable Products 6.08 g 12%
1016 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 6.08 g 12%
1017 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 6.07 g 12%
1018 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12%
1019 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.03 g 12%
1020 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.03 g 12%
1021 Coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12%
1022 Fast foods, breakfast, french toast sticks Fast Foods 6.00 g 12%
1023 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.00 g 12%
1024 Cookie, oatmeal, refrigerated dough, prepared Baked Products 6.00 g 12%
1025 Grains, barley, malt extract, dried Cereals, Grains and Pasta 6.00 g 12%
1026 Spices, cloves, ground Spices and Herbs 5.97 g 12%
1027 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.97 g 12%
1028 Seeds, breadnuttree seeds, raw Nuts and Seeds 5.97 g 12%
1029 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 5.96 g 12%
1030 Muffin bar, all flavours Baked Products 5.96 g 12%
1031 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12%
1032 Grains, rice flour, white Cereals, Grains and Pasta 5.95 g 12%
1033 Salad dressing, mayonnaise, made with tofu Fats and Oils 5.95 g 12%
1034 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.95 g 12%
1035 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.94 g 12%
1036 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.93 g 12%
1037 Muffin, carrot, commercial Baked Products 5.93 g 12%
1038 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 5.93 g 12%
1039 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12%
1040 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 5.90 g 12%
1041 Cake, angel food, commercial Baked Products 5.90 g 12%
1042 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 5.90 g 12%
1043 Cookie, sugar, homemade, made with margarine Baked Products 5.90 g 12%
1044 Muffin, corn, commercial Baked Products 5.90 g 12%
1045 Sauce, mustard, brown, ready-to-serve Spices and Herbs 5.90 g 12%
1046 Sweets, confectioner's coating / chips, white chocolate Sweets 5.87 g 12%
1047 Candies, confectioner's coating, yogourt Sweets 5.87 g 12%
1048 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 5.85 g 12%
1049 Spices, nutmeg, ground Spices and Herbs 5.84 g 12%
1050 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 5.81 g 12%

Related nutrients

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