Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3534 foods.

# Food Category Per 100 g % DV
951 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.73 g 15%
952 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.73 g 15%
953 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 7.72 g 15%
954 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 7.70 g 15%
955 Hush puppies, prepared from recipe Baked Products 7.70 g 15%
956 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 7.70 g 15%
957 Snacks, granola bars, hard, almond Snacks 7.70 g 15%
958 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 7.70 g 15%
959 Snacks, corn-based, extruded, onion-flavor Snacks 7.70 g 15%
960 Candies, NESTLE, OH HENRY! Bar Sweets 7.70 g 15%
961 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 7.65 g 15%
962 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 7.63 g 15%
963 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 7.63 g 15%
964 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 7.63 g 15%
965 Spices, bay leaf Spices and Herbs 7.61 g 15%
966 Babyfood, cookies, arrowroot Baby Foods 7.60 g 15%
967 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 7.60 g 15%
968 Snacks, granola bars, soft, uncoated, raisin Snacks 7.60 g 15%
969 Snacks, rice cakes, brown rice, sesame seed Snacks 7.60 g 15%
970 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 7.60 g 15%
971 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 7.60 g 15%
972 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.60 g 15%
973 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 15%
974 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 15%
975 Bread, reduced-calorie, oatmeal Baked Products 7.60 g 15%
976 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 7.59 g 15%
977 Candies, peanut brittle, prepared-from-recipe Sweets 7.57 g 15%
978 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 7.56 g 15%
979 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.54 g 15%
980 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.54 g 15%
981 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.54 g 15%
982 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 7.53 g 15%
983 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.53 g 15%
984 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 7.53 g 15%
985 Beans, navy, mature seeds, canned Legumes and Legume Products 7.53 g 15%
986 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 7.52 g 15%
987 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.52 g 15%
988 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.52 g 15%
989 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 7.51 g 15%
990 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 7.51 g 15%
991 KFC, biscuit Fast Foods 7.50 g 15%
992 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.50 g 15%
993 Candies, NESTLE, CHUNKY Bar Sweets 7.50 g 15%
994 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 7.50 g 15%
995 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.50 g 15%
996 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15%
997 Wheat, sprouted Cereal Grains and Pasta 7.49 g 15%
998 Nuts, acorn flour, full fat Nut and Seed Products 7.49 g 15%
999 Soup, onion, dry, mix Soups, Sauces, and Gravies 7.48 g 15%
1000 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.46 g 15%

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