The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 951–1000 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% |
| 952 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% |
| 953 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% |
| 954 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 955 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% |
| 956 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% |
| 957 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% |
| 958 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 959 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% |
| 960 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% |
| 961 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% |
| 962 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 7.63 g | 15% |
| 963 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 7.63 g | 15% |
| 964 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 7.63 g | 15% |
| 965 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% |
| 966 | Babyfood, cookies, arrowroot | Baby Foods | 7.60 g | 15% |
| 967 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 7.60 g | 15% |
| 968 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 7.60 g | 15% |
| 969 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% |
| 970 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 7.60 g | 15% |
| 971 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 7.60 g | 15% |
| 972 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% |
| 973 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 15% |
| 974 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% |
| 975 | Bread, reduced-calorie, oatmeal | Baked Products | 7.60 g | 15% |
| 976 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% |
| 977 | Candies, peanut brittle, prepared-from-recipe | Sweets | 7.57 g | 15% |
| 978 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 7.56 g | 15% |
| 979 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.54 g | 15% |
| 980 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.54 g | 15% |
| 981 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.54 g | 15% |
| 982 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% |
| 983 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.53 g | 15% |
| 984 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.53 g | 15% |
| 985 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 7.53 g | 15% |
| 986 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 7.52 g | 15% |
| 987 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.52 g | 15% |
| 988 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 7.52 g | 15% |
| 989 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 7.51 g | 15% |
| 990 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 7.51 g | 15% |
| 991 | KFC, biscuit | Fast Foods | 7.50 g | 15% |
| 992 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.50 g | 15% |
| 993 | Candies, NESTLE, CHUNKY Bar | Sweets | 7.50 g | 15% |
| 994 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.50 g | 15% |
| 995 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.50 g | 15% |
| 996 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% |
| 997 | Wheat, sprouted | Cereal Grains and Pasta | 7.49 g | 15% |
| 998 | Nuts, acorn flour, full fat | Nut and Seed Products | 7.49 g | 15% |
| 999 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 7.48 g | 15% |
| 1000 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.46 g | 15% |
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