Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2826 foods.

# Food Category Per 100 g % DV
951 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 6.65 g 13%
952 Sweet potato, flour Vegetables and Vegetable Products 6.65 g 13%
953 Cracker, standard snack-type Baked Products 6.64 g 13%
954 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 6.63 g 13%
955 Candies, bars, Krackel Sweets 6.62 g 13%
956 Snacks, tortilla chips, plain, yellow corn Snacks 6.62 g 13%
957 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 6.61 g 13%
958 Cookie, chocolate wafer Baked Products 6.60 g 13%
959 Bread, Irish soda, homemade Baked Products 6.60 g 13%
960 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13%
961 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 6.59 g 13%
962 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 6.54 g 13%
963 Candies, bars, Kit Kat wafer bar Sweets 6.51 g 13%
964 Waffle, whole wheat, low fat Baked Products 6.50 g 13%
965 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 6.50 g 13%
966 Cookie, oatmeal, homemade, with raisins Baked Products 6.50 g 13%
967 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.50 g 13%
968 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.50 g 13%
969 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 6.50 g 13%
970 Fast foods, mexican, burrito with beans Fast Foods 6.48 g 13%
971 Waffle, plain, frozen, ready-to-heat Baked Products 6.47 g 13%
972 Taco shell, baked Baked Products 6.41 g 13%
973 Snacks, potato chips, barbecue flavour Snacks 6.41 g 13%
974 Cake mix, angel food, dry, unprepared Baked Products 6.40 g 13%
975 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 6.40 g 13%
976 Pancake, plain, homemade Baked Products 6.40 g 13%
977 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13%
978 Pie crust, standard type, homemade, baked Baked Products 6.40 g 13%
979 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 6.40 g 13%
980 Snacks, potato chips, plain, salted Snacks 6.39 g 13%
981 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 6.39 g 13%
982 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13%
983 Granola bar, chewy, low fat Baked Products 6.37 g 13%
984 Garlic, raw Vegetables and Vegetable Products 6.36 g 13%
985 Indian, bread, paratha, whole-wheat Baked Products 6.36 g 13%
986 Tofu, silken, light, firm Legumes and Legume Products 6.30 g 13%
987 Snacks, trail mix, tropical Snacks 6.30 g 13%
988 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 6.29 g 13%
989 Tamale (Navajo) Mixed Dishes 6.28 g 13%
990 Candies, bars, KIT KAT BIG KAT Sweets 6.24 g 12%
991 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 6.23 g 12%
992 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12%
993 Candies, truffles, homemade Sweets 6.21 g 12%
994 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.20 g 12%
995 Nuts, beechnuts, dried Nuts and Seeds 6.20 g 12%
996 Cookie, brownie, homemade Baked Products 6.20 g 12%
997 Sweet roll, cinnamon with raisins, commercial Baked Products 6.20 g 12%
998 Cookie, oatmeal (with or without raisins), commercial Baked Products 6.20 g 12%
999 Sweets, syrups, malt Sweets 6.20 g 12%
1000 Fast foods, dessert, animal crackers Fast Foods 6.18 g 12%

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