The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 951–1000 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 6.65 g | 13% |
| 952 | Sweet potato, flour | Vegetables and Vegetable Products | 6.65 g | 13% |
| 953 | Cracker, standard snack-type | Baked Products | 6.64 g | 13% |
| 954 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 6.63 g | 13% |
| 955 | Candies, bars, Krackel | Sweets | 6.62 g | 13% |
| 956 | Snacks, tortilla chips, plain, yellow corn | Snacks | 6.62 g | 13% |
| 957 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 6.61 g | 13% |
| 958 | Cookie, chocolate wafer | Baked Products | 6.60 g | 13% |
| 959 | Bread, Irish soda, homemade | Baked Products | 6.60 g | 13% |
| 960 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% |
| 961 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 6.59 g | 13% |
| 962 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.54 g | 13% |
| 963 | Candies, bars, Kit Kat wafer bar | Sweets | 6.51 g | 13% |
| 964 | Waffle, whole wheat, low fat | Baked Products | 6.50 g | 13% |
| 965 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 6.50 g | 13% |
| 966 | Cookie, oatmeal, homemade, with raisins | Baked Products | 6.50 g | 13% |
| 967 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 6.50 g | 13% |
| 968 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.50 g | 13% |
| 969 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 6.50 g | 13% |
| 970 | Fast foods, mexican, burrito with beans | Fast Foods | 6.48 g | 13% |
| 971 | Waffle, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% |
| 972 | Taco shell, baked | Baked Products | 6.41 g | 13% |
| 973 | Snacks, potato chips, barbecue flavour | Snacks | 6.41 g | 13% |
| 974 | Cake mix, angel food, dry, unprepared | Baked Products | 6.40 g | 13% |
| 975 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 6.40 g | 13% |
| 976 | Pancake, plain, homemade | Baked Products | 6.40 g | 13% |
| 977 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% |
| 978 | Pie crust, standard type, homemade, baked | Baked Products | 6.40 g | 13% |
| 979 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% |
| 980 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% |
| 981 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 6.39 g | 13% |
| 982 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% |
| 983 | Granola bar, chewy, low fat | Baked Products | 6.37 g | 13% |
| 984 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% |
| 985 | Indian, bread, paratha, whole-wheat | Baked Products | 6.36 g | 13% |
| 986 | Tofu, silken, light, firm | Legumes and Legume Products | 6.30 g | 13% |
| 987 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% |
| 988 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 g | 13% |
| 989 | Tamale (Navajo) | Mixed Dishes | 6.28 g | 13% |
| 990 | Candies, bars, KIT KAT BIG KAT | Sweets | 6.24 g | 12% |
| 991 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 6.23 g | 12% |
| 992 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% |
| 993 | Candies, truffles, homemade | Sweets | 6.21 g | 12% |
| 994 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.20 g | 12% |
| 995 | Nuts, beechnuts, dried | Nuts and Seeds | 6.20 g | 12% |
| 996 | Cookie, brownie, homemade | Baked Products | 6.20 g | 12% |
| 997 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 6.20 g | 12% |
| 998 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 6.20 g | 12% |
| 999 | Sweets, syrups, malt | Sweets | 6.20 g | 12% |
| 1000 | Fast foods, dessert, animal crackers | Fast Foods | 6.18 g | 12% |
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