Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3534 foods.

# Food Category Per 100 g % DV
51 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 29.45 g 59%
52 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58%
53 DENNY'S, top sirloin steak Restaurant Foods 28.90 g 58%
54 Seeds, watermelon seed kernels, dried Nut and Seed Products 28.33 g 57%
55 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 28.03 g 56%
56 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 28.03 g 56%
57 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 28.01 g 56%
58 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 28.01 g 56%
59 Snack, BALANCE, original bar Snacks 28.00 g 56%
60 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54%
61 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 27.04 g 54%
62 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 26.85 g 54%
63 Spices, parsley, dried Spices and Herbs 26.63 g 53%
64 Snacks, soy chips or crisps, salted Snacks 26.50 g 53%
65 Peanuts, spanish, raw Legumes and Legume Products 26.15 g 52%
66 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 26.12 g 52%
67 Spices, mustard seed, ground Spices and Herbs 26.08 g 52%
68 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 26.06 g 52%
69 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52%
70 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 25.87 g 52%
71 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 25.87 g 52%
72 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52%
73 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 25.72 g 51%
74 Papad Legumes and Legume Products 25.56 g 51%
75 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 25.40 g 51%
76 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 25.33 g 51%
77 Mungo beans, mature seeds, raw Legumes and Legume Products 25.21 g 50%
78 Peanuts, virginia, raw Legumes and Legume Products 25.19 g 50%
79 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 25.10 g 50%
80 Peanuts, valencia, raw Legumes and Legume Products 25.09 g 50%
81 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 g 50%
82 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 25.00 g 50%
83 Nuts, butternuts, dried Nut and Seed Products 24.90 g 50%
84 Peanut spread, reduced sugar Legumes and Legume Products 24.80 g 50%
85 Lentils, raw Legumes and Legume Products 24.63 g 49%
86 Peanut butter with omega-3, creamy Legumes and Legume Products 24.47 g 49%
87 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 24.38 g 49%
88 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.37 g 49%
89 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 24.35 g 49%
90 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 24.35 g 49%
91 Yardlong beans, mature seeds, raw Legumes and Legume Products 24.33 g 49%
92 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.29 g 49%
93 Peanut butter, chunk style, with salt Legumes and Legume Products 24.06 g 48%
94 Nuts, walnuts, black, dried Nut and Seed Products 24.06 g 48%
95 Peanut butter, chunk style, without salt Legumes and Legume Products 24.06 g 48%
96 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48%
97 Lentils, pink or red, raw Legumes and Legume Products 23.91 g 48%
98 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.90 g 48%
99 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48%
100 Mung beans, mature seeds, raw Legumes and Legume Products 23.86 g 48%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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