Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2826 foods.

# Food Category Per 100 g % DV
51 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 27.04 g 54%
52 Peanuts, Valencia, oil-roasted Legumes and Legume Products 27.04 g 54%
53 Snacks, soy chips or crisps, salted Snacks 26.50 g 53%
54 Peanuts, Spanish, raw Legumes and Legume Products 26.15 g 52%
55 Broadbeans (fava beans), dry, raw Legumes and Legume Products 26.12 g 52%
56 Spices, mustard seed, yellow Spices and Herbs 26.08 g 52%
57 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52%
58 Peanuts, Virginia, oil-roasted Legumes and Legume Products 25.87 g 52%
59 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 25.87 g 52%
60 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52%
61 Indian, papad (papadum) Legumes and Legume Products 25.56 g 51%
62 Beans, mungo, raw Legumes and Legume Products 25.21 g 50%
63 Peanuts, Virginia, raw Legumes and Legume Products 25.19 g 50%
64 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 25.10 g 50%
65 Peanuts, Valencia, raw Legumes and Legume Products 25.09 g 50%
66 Beans, white, flour Legumes and Legume Products 24.95 g 50%
67 Nuts, butternuts (long walnuts), dried Nuts and Seeds 24.90 g 50%
68 Peanut butter, lower sugar Legumes and Legume Products 24.80 g 50%
69 Lentils, raw Legumes and Legume Products 24.63 g 49%
70 Beans, kidney, light red, raw Legumes and Legume Products 24.37 g 49%
71 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 24.35 g 49%
72 Peanuts, all types, dry roasted Legumes and Legume Products 24.35 g 49%
73 Beans, yardlong, mature seeds, raw Legumes and Legume Products 24.33 g 49%
74 Nuts, walnuts, black, dried Nuts and Seeds 24.06 g 48%
75 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 24.06 g 48%
76 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 24.06 g 48%
77 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48%
78 Lentils, pink, raw Legumes and Legume Products 23.91 g 48%
79 Beans, hyacinth, raw Legumes and Legume Products 23.90 g 48%
80 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48%
81 Beans, legumes, mung (green gram), raw Legumes and Legume Products 23.86 g 48%
82 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 23.85 g 48%
83 Peas, split, raw Legumes and Legume Products 23.82 g 48%
84 Peanut butter, natural Legumes and Legume Products 23.68 g 47%
85 Meatless, chicken Legumes and Legume Products 23.64 g 47%
86 Beans, kidney, all types, raw Legumes and Legume Products 23.58 g 47%
87 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 23.52 g 47%
88 Beans, white, raw Legumes and Legume Products 23.36 g 47%
89 Spices, chervil, dried Spices and Herbs 23.20 g 46%
90 Grains, wheat germ, crude Cereals, Grains and Pasta 23.15 g 46%
91 Beans, cranberry (roman), raw Legumes and Legume Products 23.03 g 46%
92 Spices, fenugreek seed Spices and Herbs 23.00 g 46%
93 Meatless, fish sticks Legumes and Legume Products 23.00 g 46%
94 Vegetarian fillets, meatless Legumes and Legume Products 23.00 g 46%
95 Beans, black, flour Legumes and Legume Products 22.99 g 46%
96 Spices, basil, dried Spices and Herbs 22.98 g 46%
97 Moth beans, raw Legumes and Legume Products 22.94 g 46%
98 Spices, tarragon, dried Spices and Herbs 22.77 g 46%
99 Beans, kidney, dark red, raw Legumes and Legume Products 22.53 g 45%
100 Spices, parsley, dried Spices and Herbs 22.42 g 45%

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