Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3534 foods.

# Food Category Per 100 g % DV
901 Snacks, corn cakes, very low sodium Snacks 8.10 g 16%
902 Snacks, corn cakes Snacks 8.10 g 16%
903 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16%
904 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.08 g 16%
905 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.08 g 16%
906 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.04 g 16%
907 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.04 g 16%
908 Candies, WHATCHAMACALLIT Candy Bar Sweets 8.04 g 16%
909 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 8.02 g 16%
910 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 8.01 g 16%
911 George Weston Bakeries, Thomas English Muffins Baked Products 8.00 g 16%
912 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.00 g 16%
913 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 8.00 g 16%
914 Sandwich spread, meatless Legumes and Legume Products 8.00 g 16%
915 Bread, reduced-calorie, oat bran Baked Products 8.00 g 16%
916 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 7.99 g 16%
917 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 7.99 g 16%
918 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 7.98 g 16%
919 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 7.97 g 16%
920 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 7.96 g 16%
921 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 7.95 g 16%
922 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.92 g 16%
923 Nuts, macadamia nuts, raw Nut and Seed Products 7.91 g 16%
924 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 7.91 g 16%
925 Waffles, plain, prepared from recipe Baked Products 7.90 g 16%
926 Snacks, tortilla chips, taco-flavor Snacks 7.90 g 16%
927 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 7.90 g 16%
928 Radishes, oriental, dried Vegetables and Vegetable Products 7.90 g 16%
929 Bread, raisin, unenriched Baked Products 7.90 g 16%
930 Bread, raisin, enriched Baked Products 7.90 g 16%
931 Crackers, crispbread, rye Baked Products 7.90 g 16%
932 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.90 g 16%
933 Spinach souffle Vegetables and Vegetable Products 7.89 g 16%
934 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.85 g 16%
935 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 7.83 g 16%
936 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.82 g 16%
937 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.81 g 16%
938 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.81 g 16%
939 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.80 g 16%
940 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 7.80 g 16%
941 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.80 g 16%
942 Pancakes, plain, dry mix, incomplete, prepared Baked Products 7.80 g 16%
943 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 7.80 g 16%
944 Snacks, tortilla chips, unsalted, white corn Snacks 7.79 g 16%
945 Chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16%
946 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 7.79 g 16%
947 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 7.79 g 16%
948 Hummus, commercial Legumes and Legume Products 7.78 g 16%
949 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16%
950 Snacks, potato chips, fat-free, made with olestra Snacks 7.74 g 15%

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