The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 901–950 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% |
| 902 | Snacks, corn cakes | Snacks | 8.10 g | 16% |
| 903 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% |
| 904 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.08 g | 16% |
| 905 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.08 g | 16% |
| 906 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.04 g | 16% |
| 907 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.04 g | 16% |
| 908 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 8.04 g | 16% |
| 909 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 8.02 g | 16% |
| 910 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 8.01 g | 16% |
| 911 | George Weston Bakeries, Thomas English Muffins | Baked Products | 8.00 g | 16% |
| 912 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 8.00 g | 16% |
| 913 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 8.00 g | 16% |
| 914 | Sandwich spread, meatless | Legumes and Legume Products | 8.00 g | 16% |
| 915 | Bread, reduced-calorie, oat bran | Baked Products | 8.00 g | 16% |
| 916 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 7.99 g | 16% |
| 917 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 7.99 g | 16% |
| 918 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% |
| 919 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.97 g | 16% |
| 920 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.96 g | 16% |
| 921 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.95 g | 16% |
| 922 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% |
| 923 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.91 g | 16% |
| 924 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 7.91 g | 16% |
| 925 | Waffles, plain, prepared from recipe | Baked Products | 7.90 g | 16% |
| 926 | Snacks, tortilla chips, taco-flavor | Snacks | 7.90 g | 16% |
| 927 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.90 g | 16% |
| 928 | Radishes, oriental, dried | Vegetables and Vegetable Products | 7.90 g | 16% |
| 929 | Bread, raisin, unenriched | Baked Products | 7.90 g | 16% |
| 930 | Bread, raisin, enriched | Baked Products | 7.90 g | 16% |
| 931 | Crackers, crispbread, rye | Baked Products | 7.90 g | 16% |
| 932 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.90 g | 16% |
| 933 | Spinach souffle | Vegetables and Vegetable Products | 7.89 g | 16% |
| 934 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.85 g | 16% |
| 935 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% |
| 936 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% |
| 937 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% |
| 938 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% |
| 939 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% |
| 940 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% |
| 941 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% |
| 942 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% |
| 943 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% |
| 944 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% |
| 945 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 946 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% |
| 947 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% |
| 948 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% |
| 949 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 950 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% |
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