The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 901–950 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% |
| 902 | Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 g | 14% |
| 903 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 g | 14% |
| 904 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 g | 14% |
| 905 | Tofu, silken, light, extra firm | Legumes and Legume Products | 7.00 g | 14% |
| 906 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% |
| 907 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% |
| 908 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% |
| 909 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.00 g | 14% |
| 910 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.00 g | 14% |
| 911 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% |
| 912 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% |
| 913 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% |
| 914 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% |
| 915 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 g | 14% |
| 916 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 g | 14% |
| 917 | Refried beans | Legumes and Legume Products | 6.91 g | 14% |
| 918 | Muffin, wheat bran, with raisins, homemade | Baked Products | 6.90 g | 14% |
| 919 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.90 g | 14% |
| 920 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.90 g | 14% |
| 921 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.90 g | 14% |
| 922 | Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% |
| 923 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% |
| 924 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 g | 14% |
| 925 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 g | 14% |
| 926 | Beans, lima, raw | Vegetables and Vegetable Products | 6.84 g | 14% |
| 927 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 6.82 g | 14% |
| 928 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 6.81 g | 14% |
| 929 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 930 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.81 g | 14% |
| 931 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 6.80 g | 14% |
| 932 | Cookie, oatmeal, homemade, without raisins | Baked Products | 6.80 g | 14% |
| 933 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 6.80 g | 14% |
| 934 | Muffin, wheat bran, dry mix, prepared | Baked Products | 6.79 g | 14% |
| 935 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.76 g | 14% |
| 936 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.76 g | 14% |
| 937 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.75 g | 14% |
| 938 | Spices, savory, ground | Spices and Herbs | 6.73 g | 13% |
| 939 | Snacks, potato chips, lightly salted | Snacks | 6.72 g | 13% |
| 940 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 6.71 g | 13% |
| 941 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 6.71 g | 13% |
| 942 | Spices, mace, ground | Spices and Herbs | 6.71 g | 13% |
| 943 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 6.70 g | 13% |
| 944 | Snacks, potato sticks | Snacks | 6.70 g | 13% |
| 945 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.70 g | 13% |
| 946 | Fast foods, mexican, taco salad | Fast Foods | 6.68 g | 13% |
| 947 | Shepherd's pie with corn | Mixed Dishes | 6.68 g | 13% |
| 948 | Hot chocolate, mix, powder | Beverages | 6.67 g | 13% |
| 949 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 6.67 g | 13% |
| 950 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 g | 13% |
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