Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2826 foods.

# Food Category Per 100 g % DV
901 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14%
902 Fast foods, Miniature cinnamon rolls Fast Foods 7.02 g 14%
903 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.02 g 14%
904 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.02 g 14%
905 Tofu, silken, light, extra firm Legumes and Legume Products 7.00 g 14%
906 Muffin, oat bran (wheat free-product) Baked Products 7.00 g 14%
907 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 7.00 g 14%
908 Snacks, corn-based, extruded, chips, barbecue Snacks 7.00 g 14%
909 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 7.00 g 14%
910 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 7.00 g 14%
911 Danish pastry, cinnamon Baked Products 7.00 g 14%
912 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.00 g 14%
913 Snacks, crisped rice bar, almond Snacks 7.00 g 14%
914 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14%
915 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 6.95 g 14%
916 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 6.93 g 14%
917 Refried beans Legumes and Legume Products 6.91 g 14%
918 Muffin, wheat bran, with raisins, homemade Baked Products 6.90 g 14%
919 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.90 g 14%
920 Pie crust, standard-type, dry mix, unprepared Baked Products 6.90 g 14%
921 Cookie, animal crackers (arrowroot, social tea) Baked Products 6.90 g 14%
922 Tofu, silken, firm Legumes and Legume Products 6.90 g 14%
923 Potato flour Vegetables and Vegetable Products 6.90 g 14%
924 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 6.88 g 14%
925 Lasagna, vegetable, frozen, baked Mixed Dishes 6.87 g 14%
926 Beans, lima, raw Vegetables and Vegetable Products 6.84 g 14%
927 Nuts, Chinese chestnuts, dried Nuts and Seeds 6.82 g 14%
928 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 6.81 g 14%
929 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14%
930 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.81 g 14%
931 Coffee cake, cinnamon with crumb topping, commercial Baked Products 6.80 g 14%
932 Cookie, oatmeal, homemade, without raisins Baked Products 6.80 g 14%
933 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 6.80 g 14%
934 Muffin, wheat bran, dry mix, prepared Baked Products 6.79 g 14%
935 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.76 g 14%
936 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.76 g 14%
937 Beans, baked, canned, with wieners Legumes and Legume Products 6.75 g 14%
938 Spices, savory, ground Spices and Herbs 6.73 g 13%
939 Snacks, potato chips, lightly salted Snacks 6.72 g 13%
940 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 6.71 g 13%
941 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 6.71 g 13%
942 Spices, mace, ground Spices and Herbs 6.71 g 13%
943 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 6.70 g 13%
944 Snacks, potato sticks Snacks 6.70 g 13%
945 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13%
946 Fast foods, mexican, taco salad Fast Foods 6.68 g 13%
947 Shepherd's pie with corn Mixed Dishes 6.68 g 13%
948 Hot chocolate, mix, powder Beverages 6.67 g 13%
949 Fast foods, mexican, taco salad with chili con carne Fast Foods 6.67 g 13%
950 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13%

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