The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 851–900 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% |
| 852 | Bread, whole-wheat, prepared from recipe | Baked Products | 8.40 g | 17% |
| 853 | Bread, oatmeal | Baked Products | 8.40 g | 17% |
| 854 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.40 g | 17% |
| 855 | Corn bran, crude | Cereal Grains and Pasta | 8.36 g | 17% |
| 856 | Garlic bread, frozen | Baked Products | 8.36 g | 17% |
| 857 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.34 g | 17% |
| 858 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.34 g | 17% |
| 859 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.34 g | 17% |
| 860 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.33 g | 17% |
| 861 | Bread, french or vienna, whole wheat | Baked Products | 8.33 g | 17% |
| 862 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.33 g | 17% |
| 863 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 8.30 g | 17% |
| 864 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.29 g | 17% |
| 865 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.29 g | 17% |
| 866 | Nuts, walnuts, glazed | Nut and Seed Products | 8.28 g | 17% |
| 867 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% |
| 868 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% |
| 869 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.23 g | 16% |
| 870 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.23 g | 16% |
| 871 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 8.22 g | 16% |
| 872 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 8.21 g | 16% |
| 873 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 8.21 g | 16% |
| 874 | Snacks, brown rice chips | Snacks | 8.20 g | 16% |
| 875 | Pretzels, soft, unsalted | Snacks | 8.20 g | 16% |
| 876 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 8.20 g | 16% |
| 877 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% |
| 878 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 8.20 g | 16% |
| 879 | Snacks, rice cracker brown rice, plain | Snacks | 8.20 g | 16% |
| 880 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 8.20 g | 16% |
| 881 | Pretzels, soft | Snacks | 8.20 g | 16% |
| 882 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 8.19 g | 16% |
| 883 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 8.18 g | 16% |
| 884 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 8.18 g | 16% |
| 885 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.18 g | 16% |
| 886 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.18 g | 16% |
| 887 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.15 g | 16% |
| 888 | Candies, carob, unsweetened | Sweets | 8.15 g | 16% |
| 889 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 8.14 g | 16% |
| 890 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.14 g | 16% |
| 891 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.14 g | 16% |
| 892 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.13 g | 16% |
| 893 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.13 g | 16% |
| 894 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.13 g | 16% |
| 895 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 8.12 g | 16% |
| 896 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 8.12 g | 16% |
| 897 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 8.12 g | 16% |
| 898 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 8.10 g | 16% |
| 899 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% |
| 900 | Nuts, acorns, dried | Nut and Seed Products | 8.10 g | 16% |
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