Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3534 foods.

# Food Category Per 100 g % DV
851 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17%
852 Bread, whole-wheat, prepared from recipe Baked Products 8.40 g 17%
853 Bread, oatmeal Baked Products 8.40 g 17%
854 Leavening agents, yeast, baker's, compressed Baked Products 8.40 g 17%
855 Corn bran, crude Cereal Grains and Pasta 8.36 g 17%
856 Garlic bread, frozen Baked Products 8.36 g 17%
857 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 8.34 g 17%
858 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.34 g 17%
859 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.34 g 17%
860 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.33 g 17%
861 Bread, french or vienna, whole wheat Baked Products 8.33 g 17%
862 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.33 g 17%
863 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 8.30 g 17%
864 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.29 g 17%
865 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.29 g 17%
866 Nuts, walnuts, glazed Nut and Seed Products 8.28 g 17%
867 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17%
868 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17%
869 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.23 g 16%
870 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.23 g 16%
871 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 8.22 g 16%
872 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 8.21 g 16%
873 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 8.21 g 16%
874 Snacks, brown rice chips Snacks 8.20 g 16%
875 Pretzels, soft, unsalted Snacks 8.20 g 16%
876 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 8.20 g 16%
877 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16%
878 Bread, white, commercially prepared, low sodium, no salt Baked Products 8.20 g 16%
879 Snacks, rice cracker brown rice, plain Snacks 8.20 g 16%
880 Wheat flour, white, cake, enriched Cereal Grains and Pasta 8.20 g 16%
881 Pretzels, soft Snacks 8.20 g 16%
882 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 8.19 g 16%
883 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 8.18 g 16%
884 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 8.18 g 16%
885 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.18 g 16%
886 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.18 g 16%
887 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 8.15 g 16%
888 Candies, carob, unsweetened Sweets 8.15 g 16%
889 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 8.14 g 16%
890 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.14 g 16%
891 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.14 g 16%
892 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.13 g 16%
893 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.13 g 16%
894 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.13 g 16%
895 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 8.12 g 16%
896 Cornmeal, whole-grain, white Cereal Grains and Pasta 8.12 g 16%
897 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 8.12 g 16%
898 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 8.10 g 16%
899 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16%
900 Nuts, acorns, dried Nut and Seed Products 8.10 g 16%

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Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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