The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 851–900 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Croissant, apple, commercial | Baked Products | 7.40 g | 15% |
| 852 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 7.40 g | 15% |
| 853 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 7.40 g | 15% |
| 854 | Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
| 855 | Cracker, standard snack type, low sodium | Baked Products | 7.40 g | 15% |
| 856 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 7.40 g | 15% |
| 857 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.40 g | 15% |
| 858 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 7.39 g | 15% |
| 859 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.37 g | 15% |
| 860 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 7.37 g | 15% |
| 861 | Snacks, tortilla chips, nacho | Snacks | 7.36 g | 15% |
| 862 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 7.33 g | 15% |
| 863 | Bread, pumpernickel | Baked Products | 7.33 g | 15% |
| 864 | Lasagna, vegetarian, homemade | Mixed Dishes | 7.31 g | 15% |
| 865 | Cracker, wheat | Baked Products | 7.30 g | 15% |
| 866 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% |
| 867 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.30 g | 15% |
| 868 | Cake, sponge, homemade | Baked Products | 7.30 g | 15% |
| 869 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 7.30 g | 15% |
| 870 | Cracker, standard snack-type, with whole-wheat | Baked Products | 7.29 g | 15% |
| 871 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 7.29 g | 15% |
| 872 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 7.26 g | 15% |
| 873 | Muffin, chocolate chip, commercial | Baked Products | 7.26 g | 15% |
| 874 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 7.26 g | 15% |
| 875 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.26 g | 15% |
| 876 | Grains, rice flour, brown | Cereals, Grains and Pasta | 7.23 g | 14% |
| 877 | Taco shell, baked, unsalted | Baked Products | 7.20 g | 14% |
| 878 | Peas, pigeon, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 879 | Snacks, tortilla chips, ranch | Snacks | 7.19 g | 14% |
| 880 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 7.19 g | 14% |
| 881 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 7.13 g | 14% |
| 882 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 g | 14% |
| 883 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.10 g | 14% |
| 884 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.10 g | 14% |
| 885 | Snacks, tortilla chips, plain | Snacks | 7.10 g | 14% |
| 886 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% |
| 887 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.10 g | 14% |
| 888 | Phyllo dough | Baked Products | 7.10 g | 14% |
| 889 | Cracker, multigrain | Baked Products | 7.10 g | 14% |
| 890 | Fast food, biscuit | Fast Foods | 7.08 g | 14% |
| 891 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% |
| 892 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% |
| 893 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% |
| 894 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% |
| 895 | Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 g | 14% |
| 896 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% |
| 897 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 g | 14% |
| 898 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% |
| 899 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% |
| 900 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% |
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