Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2826 foods.

# Food Category Per 100 g % DV
851 Croissant, apple, commercial Baked Products 7.40 g 15%
852 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 7.40 g 15%
853 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 7.40 g 15%
854 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15%
855 Cracker, standard snack type, low sodium Baked Products 7.40 g 15%
856 Tea, instant, unsweetened, lemon flavour, powder Beverages 7.40 g 15%
857 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15%
858 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 7.39 g 15%
859 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 7.37 g 15%
860 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 7.37 g 15%
861 Snacks, tortilla chips, nacho Snacks 7.36 g 15%
862 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.33 g 15%
863 Bread, pumpernickel Baked Products 7.33 g 15%
864 Lasagna, vegetarian, homemade Mixed Dishes 7.31 g 15%
865 Cracker, wheat Baked Products 7.30 g 15%
866 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15%
867 Candies, bars, Twix, chocolate fudge cookie Sweets 7.30 g 15%
868 Cake, sponge, homemade Baked Products 7.30 g 15%
869 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 7.30 g 15%
870 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15%
871 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15%
872 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15%
873 Muffin, chocolate chip, commercial Baked Products 7.26 g 15%
874 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15%
875 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 7.26 g 15%
876 Grains, rice flour, brown Cereals, Grains and Pasta 7.23 g 14%
877 Taco shell, baked, unsalted Baked Products 7.20 g 14%
878 Peas, pigeon, raw Vegetables and Vegetable Products 7.20 g 14%
879 Snacks, tortilla chips, ranch Snacks 7.19 g 14%
880 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 7.19 g 14%
881 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 7.13 g 14%
882 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 7.11 g 14%
883 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 7.10 g 14%
884 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.10 g 14%
885 Snacks, tortilla chips, plain Snacks 7.10 g 14%
886 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 7.10 g 14%
887 Muffin, wheat bran, dry mix, unprepared Baked Products 7.10 g 14%
888 Phyllo dough Baked Products 7.10 g 14%
889 Cracker, multigrain Baked Products 7.10 g 14%
890 Fast food, biscuit Fast Foods 7.08 g 14%
891 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.07 g 14%
892 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 7.07 g 14%
893 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14%
894 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 7.06 g 14%
895 Snacks, pretzels, hard, chocolate coated Snacks 7.05 g 14%
896 Beans, french, mature seeds, boiled Legumes and Legume Products 7.05 g 14%
897 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 7.05 g 14%
898 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 7.05 g 14%
899 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.05 g 14%
900 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14%

Related nutrients

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