The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 801–850 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.71 g | 17% |
| 802 | Rolls, dinner, whole-wheat | Baked Products | 8.70 g | 17% |
| 803 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 8.70 g | 17% |
| 804 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% |
| 805 | Muffins, English, wheat | Baked Products | 8.70 g | 17% |
| 806 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 8.70 g | 17% |
| 807 | Bread, cracked-wheat | Baked Products | 8.70 g | 17% |
| 808 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 8.70 g | 17% |
| 809 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 8.70 g | 17% |
| 810 | Bread, pumpernickel | Baked Products | 8.70 g | 17% |
| 811 | Bread, reduced-calorie, white | Baked Products | 8.70 g | 17% |
| 812 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 8.70 g | 17% |
| 813 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.68 g | 17% |
| 814 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% |
| 815 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 816 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% |
| 817 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 818 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.62 g | 17% |
| 819 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.62 g | 17% |
| 820 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 8.62 g | 17% |
| 821 | Restaurant, Latino, tripe soup | Restaurant Foods | 8.61 g | 17% |
| 822 | Rolls, french | Baked Products | 8.60 g | 17% |
| 823 | Bread, raisin, enriched, toasted | Baked Products | 8.60 g | 17% |
| 824 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 8.60 g | 17% |
| 825 | Rolls, dinner, wheat | Baked Products | 8.60 g | 17% |
| 826 | Crackers, wheat, low salt | Baked Products | 8.60 g | 17% |
| 827 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 8.59 g | 17% |
| 828 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% |
| 829 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 8.57 g | 17% |
| 830 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 8.53 g | 17% |
| 831 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% |
| 832 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 8.50 g | 17% |
| 833 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% |
| 834 | Bread, rye | Baked Products | 8.50 g | 17% |
| 835 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.50 g | 17% |
| 836 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 8.50 g | 17% |
| 837 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 838 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 839 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.47 g | 17% |
| 840 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 8.47 g | 17% |
| 841 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 8.46 g | 17% |
| 842 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 8.46 g | 17% |
| 843 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 8.46 g | 17% |
| 844 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 8.43 g | 17% |
| 845 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 8.42 g | 17% |
| 846 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 847 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 848 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 849 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 850 | Babyfood, crackers, vegetable | Baby Foods | 8.40 g | 17% |
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