Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3534 foods.

# Food Category Per 100 g % DV
801 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.71 g 17%
802 Rolls, dinner, whole-wheat Baked Products 8.70 g 17%
803 Babyfood, cereal, rice, with bananas, dry Baby Foods 8.70 g 17%
804 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17%
805 Muffins, English, wheat Baked Products 8.70 g 17%
806 Babyfood, cereal, brown rice, dry, instant Baby Foods 8.70 g 17%
807 Bread, cracked-wheat Baked Products 8.70 g 17%
808 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 8.70 g 17%
809 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 8.70 g 17%
810 Bread, pumpernickel Baked Products 8.70 g 17%
811 Bread, reduced-calorie, white Baked Products 8.70 g 17%
812 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 8.70 g 17%
813 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 8.68 g 17%
814 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17%
815 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17%
816 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17%
817 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17%
818 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.62 g 17%
819 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.62 g 17%
820 Seeds, breadnut tree seeds, dried Nut and Seed Products 8.62 g 17%
821 Restaurant, Latino, tripe soup Restaurant Foods 8.61 g 17%
822 Rolls, french Baked Products 8.60 g 17%
823 Bread, raisin, enriched, toasted Baked Products 8.60 g 17%
824 Snacks, granola bars, soft, almond, confectioners coating Snacks 8.60 g 17%
825 Rolls, dinner, wheat Baked Products 8.60 g 17%
826 Crackers, wheat, low salt Baked Products 8.60 g 17%
827 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 8.59 g 17%
828 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17%
829 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 8.57 g 17%
830 Gravy, brown instant, dry Soups, Sauces, and Gravies 8.53 g 17%
831 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17%
832 Snacks, KRAFT, CORNNUTS, plain Snacks 8.50 g 17%
833 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17%
834 Bread, rye Baked Products 8.50 g 17%
835 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 8.50 g 17%
836 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 8.50 g 17%
837 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.49 g 17%
838 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17%
839 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.47 g 17%
840 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.47 g 17%
841 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.46 g 17%
842 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.46 g 17%
843 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.46 g 17%
844 Sorghum flour, whole-grain Cereal Grains and Pasta 8.43 g 17%
845 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 8.42 g 17%
846 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17%
847 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17%
848 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17%
849 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17%
850 Babyfood, crackers, vegetable Baby Foods 8.40 g 17%

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