Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2826 foods.

# Food Category Per 100 g % DV
801 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.80 g 16%
802 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 16%
803 Beans, lima, dry, large, boiled Legumes and Legume Products 7.80 g 16%
804 Nuts, macadamia, dry roasted, salted Nuts and Seeds 7.79 g 16%
805 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 7.79 g 16%
806 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16%
807 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.79 g 16%
808 Snacks, tortilla chips, unsalted Snacks 7.79 g 16%
809 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16%
810 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 7.73 g 15%
811 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 7.73 g 15%
812 Hush puppy, homemade Baked Products 7.70 g 15%
813 Snacks, corn-based, extruded, onion Snacks 7.70 g 15%
814 Candies, bars, Oh Henry! Sweets 7.70 g 15%
815 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 7.69 g 15%
816 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 7.67 g 15%
817 Babyfood, cereal, rice, dry Babyfoods 7.64 g 15%
818 Lentils, pink, boiled Legumes and Legume Products 7.63 g 15%
819 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 7.61 g 15%
820 Spices, bay leaf Spices and Herbs 7.61 g 15%
821 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 7.60 g 15%
822 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.60 g 15%
823 Snacks, rice cakes, brown rice, sesame seed Snacks 7.60 g 15%
824 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 7.60 g 15%
825 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 7.59 g 15%
826 Candies, peanut brittle, homemade Sweets 7.57 g 15%
827 Beans, mungo, boiled Legumes and Legume Products 7.54 g 15%
828 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 7.54 g 15%
829 Beans, mungo, boiled, salted Legumes and Legume Products 7.54 g 15%
830 Beans, navy, canned, solids and liquid Legumes and Legume Products 7.53 g 15%
831 Chili without beans, canned Mixed Dishes 7.53 g 15%
832 Candies, M&M's Almond Chocolate Candies Sweets 7.53 g 15%
833 Candies, bars, Snickers Sweets 7.53 g 15%
834 Bread, white with raisins, commercial Baked Products 7.52 g 15%
835 Beans, adzuki, boiled Legumes and Legume Products 7.52 g 15%
836 Beans, adzuki, boiled, salted Legumes and Legume Products 7.52 g 15%
837 Babyfood, snack, biscuit, mixed grain Babyfoods 7.51 g 15%
838 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 7.51 g 15%
839 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 7.50 g 15%
840 Candies, bars, Chunky Sweets 7.50 g 15%
841 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 7.50 g 15%
842 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15%
843 Poutine Mixed Dishes 7.49 g 15%
844 Nuts, acorn flour, full-fat Nuts and Seeds 7.49 g 15%
845 Grains, wheat, sprouted Cereals, Grains and Pasta 7.49 g 15%
846 Soup, onion, dehydrated Soups, Sauces and Gravies 7.48 g 15%
847 Pasta, corn, dry Cereals, Grains and Pasta 7.46 g 15%
848 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.46 g 15%
849 Croissant, apple, commercial Baked Products 7.40 g 15%
850 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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