The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 801–850 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.80 g | 16% |
| 802 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 16% |
| 803 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.80 g | 16% |
| 804 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 g | 16% |
| 805 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 g | 16% |
| 806 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 807 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 g | 16% |
| 808 | Snacks, tortilla chips, unsalted | Snacks | 7.79 g | 16% |
| 809 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 810 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 g | 15% |
| 811 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 g | 15% |
| 812 | Hush puppy, homemade | Baked Products | 7.70 g | 15% |
| 813 | Snacks, corn-based, extruded, onion | Snacks | 7.70 g | 15% |
| 814 | Candies, bars, Oh Henry! | Sweets | 7.70 g | 15% |
| 815 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 g | 15% |
| 816 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 g | 15% |
| 817 | Babyfood, cereal, rice, dry | Babyfoods | 7.64 g | 15% |
| 818 | Lentils, pink, boiled | Legumes and Legume Products | 7.63 g | 15% |
| 819 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 g | 15% |
| 820 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% |
| 821 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% |
| 822 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% |
| 823 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% |
| 824 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.60 g | 15% |
| 825 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% |
| 826 | Candies, peanut brittle, homemade | Sweets | 7.57 g | 15% |
| 827 | Beans, mungo, boiled | Legumes and Legume Products | 7.54 g | 15% |
| 828 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.54 g | 15% |
| 829 | Beans, mungo, boiled, salted | Legumes and Legume Products | 7.54 g | 15% |
| 830 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 7.53 g | 15% |
| 831 | Chili without beans, canned | Mixed Dishes | 7.53 g | 15% |
| 832 | Candies, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% |
| 833 | Candies, bars, Snickers | Sweets | 7.53 g | 15% |
| 834 | Bread, white with raisins, commercial | Baked Products | 7.52 g | 15% |
| 835 | Beans, adzuki, boiled | Legumes and Legume Products | 7.52 g | 15% |
| 836 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.52 g | 15% |
| 837 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.51 g | 15% |
| 838 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 7.51 g | 15% |
| 839 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 7.50 g | 15% |
| 840 | Candies, bars, Chunky | Sweets | 7.50 g | 15% |
| 841 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 7.50 g | 15% |
| 842 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% |
| 843 | Poutine | Mixed Dishes | 7.49 g | 15% |
| 844 | Nuts, acorn flour, full-fat | Nuts and Seeds | 7.49 g | 15% |
| 845 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 7.49 g | 15% |
| 846 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 7.48 g | 15% |
| 847 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.46 g | 15% |
| 848 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 7.46 g | 15% |
| 849 | Croissant, apple, commercial | Baked Products | 7.40 g | 15% |
| 850 | Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
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