Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3534 foods.

# Food Category Per 100 g % DV
751 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 9.00 g 18%
752 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.00 g 18%
753 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 9.00 g 18%
754 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 9.00 g 18%
755 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18%
756 Snacks, cornnuts, barbecue-flavor Snacks 9.00 g 18%
757 Crackers, rye, wafers, seasoned Baked Products 9.00 g 18%
758 Spices, oregano, dried Spices and Herbs 9.00 g 18%
759 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18%
760 Spices, ginger, ground Spices and Herbs 8.98 g 18%
761 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.97 g 18%
762 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 8.97 g 18%
763 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.97 g 18%
764 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18%
765 Onions, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18%
766 Tofu, salted and fermented (fuyu) Legumes and Legume Products 8.92 g 18%
767 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 8.90 g 18%
768 Bread, rice bran Baked Products 8.90 g 18%
769 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 8.90 g 18%
770 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18%
771 Pancakes, special dietary, dry mix Baked Products 8.90 g 18%
772 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 8.89 g 18%
773 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 8.89 g 18%
774 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 8.87 g 18%
775 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 8.87 g 18%
776 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18%
777 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18%
778 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18%
779 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18%
780 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 8.86 g 18%
781 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 8.85 g 18%
782 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 8.82 g 18%
783 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 8.82 g 18%
784 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 8.82 g 18%
785 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 8.81 g 18%
786 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 8.81 g 18%
787 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 8.80 g 18%
788 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18%
789 Crackers, whole-wheat, low salt Baked Products 8.80 g 18%
790 Muffins, English, whole-wheat Baked Products 8.80 g 18%
791 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 8.80 g 18%
792 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 8.80 g 18%
793 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 8.80 g 18%
794 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 8.80 g 18%
795 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 8.79 g 18%
796 Candies, 5TH AVENUE Candy Bar Sweets 8.78 g 18%
797 Focaccia, Italian flatbread, plain Baked Products 8.77 g 18%
798 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 8.76 g 18%
799 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.75 g 18%
800 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 8.73 g 17%

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