Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2826 foods.

# Food Category Per 100 g % DV
751 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 8.14 g 16%
752 Beans, hyacinth, boiled, salted Legumes and Legume Products 8.14 g 16%
753 Beans, hyacinth, boiled Legumes and Legume Products 8.14 g 16%
754 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 8.13 g 16%
755 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 8.13 g 16%
756 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 8.12 g 16%
757 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 8.12 g 16%
758 Bread, pumpernickel, toasted Baked Products 8.11 g 16%
759 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.11 g 16%
760 Nuts, acorns, dried Nuts and Seeds 8.10 g 16%
761 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.10 g 16%
762 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16%
763 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 8.10 g 16%
764 Candies, bars, Mars almond Sweets 8.10 g 16%
765 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16%
766 Snacks, corn cakes Snacks 8.10 g 16%
767 Snacks, corn cakes, very low sodium Snacks 8.10 g 16%
768 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16%
769 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.08 g 16%
770 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16%
771 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.08 g 16%
772 Stir fry with tofu Mixed Dishes 8.06 g 16%
773 Candies, bars, Whatchamacallit Sweets 8.04 g 16%
774 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 8.04 g 16%
775 Beans, lima, dry, baby, boiled Legumes and Legume Products 8.04 g 16%
776 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 8.03 g 16%
777 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 8.03 g 16%
778 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 8.00 g 16%
779 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 8.00 g 16%
780 Meatless, sandwich spread Legumes and Legume Products 8.00 g 16%
781 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 8.00 g 16%
782 Beans, kidney, red, canned, drained solids Legumes and Legume Products 7.98 g 16%
783 Snacks, multigrain chips, plain Snacks 7.95 g 16%
784 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 7.94 g 16%
785 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.92 g 16%
786 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 7.91 g 16%
787 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 7.91 g 16%
788 Hummus, commercial Legumes and Legume Products 7.90 g 16%
789 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 7.90 g 16%
790 Radish, oriental (daikon), dried Vegetables and Vegetable Products 7.90 g 16%
791 Snacks, tortilla chips, taco Snacks 7.90 g 16%
792 Cracker, crispbread, rye Baked Products 7.90 g 16%
793 Waffle, plain, homemade Baked Products 7.90 g 16%
794 Spinach souffle, homemade Vegetables and Vegetable Products 7.89 g 16%
795 Granola bar, chewy, fruit and/or nut Baked Products 7.88 g 16%
796 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.86 g 16%
797 Indian, bread, chapati or roti, whole-wheat Baked Products 7.85 g 16%
798 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 7.82 g 16%
799 Moth beans, boiled, salted Legumes and Legume Products 7.81 g 16%
800 Moth beans, boiled Legumes and Legume Products 7.81 g 16%

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