The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 751–800 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 8.14 g | 16% |
| 752 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 8.14 g | 16% |
| 753 | Beans, hyacinth, boiled | Legumes and Legume Products | 8.14 g | 16% |
| 754 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 8.13 g | 16% |
| 755 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 8.13 g | 16% |
| 756 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 8.12 g | 16% |
| 757 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 8.12 g | 16% |
| 758 | Bread, pumpernickel, toasted | Baked Products | 8.11 g | 16% |
| 759 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 8.11 g | 16% |
| 760 | Nuts, acorns, dried | Nuts and Seeds | 8.10 g | 16% |
| 761 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.10 g | 16% |
| 762 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% |
| 763 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 8.10 g | 16% |
| 764 | Candies, bars, Mars almond | Sweets | 8.10 g | 16% |
| 765 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% |
| 766 | Snacks, corn cakes | Snacks | 8.10 g | 16% |
| 767 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% |
| 768 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% |
| 769 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.08 g | 16% |
| 770 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% |
| 771 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.08 g | 16% |
| 772 | Stir fry with tofu | Mixed Dishes | 8.06 g | 16% |
| 773 | Candies, bars, Whatchamacallit | Sweets | 8.04 g | 16% |
| 774 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 8.04 g | 16% |
| 775 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 8.04 g | 16% |
| 776 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 8.03 g | 16% |
| 777 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.03 g | 16% |
| 778 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 8.00 g | 16% |
| 779 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 8.00 g | 16% |
| 780 | Meatless, sandwich spread | Legumes and Legume Products | 8.00 g | 16% |
| 781 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 8.00 g | 16% |
| 782 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% |
| 783 | Snacks, multigrain chips, plain | Snacks | 7.95 g | 16% |
| 784 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.94 g | 16% |
| 785 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% |
| 786 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 7.91 g | 16% |
| 787 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 7.91 g | 16% |
| 788 | Hummus, commercial | Legumes and Legume Products | 7.90 g | 16% |
| 789 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 7.90 g | 16% |
| 790 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 7.90 g | 16% |
| 791 | Snacks, tortilla chips, taco | Snacks | 7.90 g | 16% |
| 792 | Cracker, crispbread, rye | Baked Products | 7.90 g | 16% |
| 793 | Waffle, plain, homemade | Baked Products | 7.90 g | 16% |
| 794 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.89 g | 16% |
| 795 | Granola bar, chewy, fruit and/or nut | Baked Products | 7.88 g | 16% |
| 796 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.86 g | 16% |
| 797 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 g | 16% |
| 798 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 g | 16% |
| 799 | Moth beans, boiled, salted | Legumes and Legume Products | 7.81 g | 16% |
| 800 | Moth beans, boiled | Legumes and Legume Products | 7.81 g | 16% |
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