Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3534 foods.

# Food Category Per 100 g % DV
701 Cracker, meal Baked Products 9.30 g 19%
702 Bagels, whole grain white Baked Products 9.30 g 19%
703 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 9.25 g 18%
704 Fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18%
705 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.21 g 18%
706 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 9.20 g 18%
707 Potato soup, instant, dry mix Soups, Sauces, and Gravies 9.20 g 18%
708 Gravy, au jus, dry Soups, Sauces, and Gravies 9.20 g 18%
709 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.20 g 18%
710 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.20 g 18%
711 Bread, whole-wheat, prepared from recipe, toasted Baked Products 9.20 g 18%
712 Bread, oatmeal, toasted Baked Products 9.20 g 18%
713 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 9.19 g 18%
714 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 9.17 g 18%
715 Nuts, pecans Nut and Seed Products 9.17 g 18%
716 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.16 g 18%
717 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.16 g 18%
718 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 9.14 g 18%
719 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 9.14 g 18%
720 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.13 g 18%
721 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.13 g 18%
722 TACO BELL, BURRITO SUPREME with steak Fast Foods 9.13 g 18%
723 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.11 g 18%
724 Spices, thyme, dried Spices and Herbs 9.11 g 18%
725 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 9.10 g 18%
726 Bread, pita, white, unenriched Baked Products 9.10 g 18%
727 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 9.10 g 18%
728 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 9.10 g 18%
729 Bread, pita, white, enriched Baked Products 9.10 g 18%
730 Bread, reduced-calorie, rye Baked Products 9.10 g 18%
731 Muffins, English, mixed-grain (includes granola) Baked Products 9.10 g 18%
732 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18%
733 Rice and Wheat cereal bar Snacks 9.09 g 18%
734 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 g 18%
735 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 9.08 g 18%
736 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.06 g 18%
737 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.06 g 18%
738 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.06 g 18%
739 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 9.05 g 18%
740 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.04 g 18%
741 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.02 g 18%
742 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.02 g 18%
743 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.01 g 18%
744 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.01 g 18%
745 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 9.00 g 18%
746 Bread, white, commercially prepared, toasted Baked Products 9.00 g 18%
747 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18%
748 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 9.00 g 18%
749 Nuts, almond paste Nut and Seed Products 9.00 g 18%
750 Gravy, onion, dry, mix Soups, Sauces, and Gravies 9.00 g 18%

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