The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 701–750 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Corn fritter | Baked Products | 8.55 g | 17% |
| 702 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 g | 17% |
| 703 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 g | 17% |
| 704 | Candies, bars, Symphony | Sweets | 8.51 g | 17% |
| 705 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.50 g | 17% |
| 706 | Snacks, corn nuts, plain | Snacks | 8.50 g | 17% |
| 707 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% |
| 708 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% |
| 709 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 710 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 g | 17% |
| 711 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 g | 17% |
| 712 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 g | 17% |
| 713 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 g | 17% |
| 714 | Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 g | 17% |
| 715 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 g | 17% |
| 716 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 g | 17% |
| 717 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.40 g | 17% |
| 718 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.40 g | 17% |
| 719 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% |
| 720 | Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 g | 17% |
| 721 | Bread, garlic | Baked Products | 8.36 g | 17% |
| 722 | Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 g | 17% |
| 723 | Peas, split, boiled, salted | Legumes and Legume Products | 8.34 g | 17% |
| 724 | Peas, split, boiled | Legumes and Legume Products | 8.34 g | 17% |
| 725 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 g | 17% |
| 726 | Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 g | 17% |
| 727 | Beans, great northern, boiled | Legumes and Legume Products | 8.33 g | 17% |
| 728 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 g | 17% |
| 729 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 g | 17% |
| 730 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 g | 17% |
| 731 | Nuts, walnuts, glazed | Nuts and Seeds | 8.28 g | 17% |
| 732 | Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 g | 16% |
| 733 | Beans, navy, boiled | Legumes and Legume Products | 8.23 g | 16% |
| 734 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 g | 16% |
| 735 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 g | 16% |
| 736 | Snacks, rice cakes, brown rice, plain | Snacks | 8.20 g | 16% |
| 737 | Snacks, pretzels, soft, unsalted | Snacks | 8.20 g | 16% |
| 738 | Snacks, brown rice chips | Snacks | 8.20 g | 16% |
| 739 | Snacks, pretzels, soft | Snacks | 8.20 g | 16% |
| 740 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.20 g | 16% |
| 741 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% |
| 742 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 8.19 g | 16% |
| 743 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 8.19 g | 16% |
| 744 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.18 g | 16% |
| 745 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.18 g | 16% |
| 746 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.17 g | 16% |
| 747 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.15 g | 16% |
| 748 | Bread, white with raisins, commercial, toasted | Baked Products | 8.15 g | 16% |
| 749 | Candies, bars / chips, carob | Sweets | 8.15 g | 16% |
| 750 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.15 g | 16% |
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