Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2826 foods.

# Food Category Per 100 g % DV
701 Corn fritter Baked Products 8.55 g 17%
702 Gravy, brown instant, dry Soups, Sauces and Gravies 8.53 g 17%
703 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.51 g 17%
704 Candies, bars, Symphony Sweets 8.51 g 17%
705 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 8.50 g 17%
706 Snacks, corn nuts, plain Snacks 8.50 g 17%
707 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17%
708 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17%
709 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17%
710 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 8.49 g 17%
711 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.47 g 17%
712 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.46 g 17%
713 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 8.45 g 17%
714 Grains, sorghum, flour Cereals, Grains and Pasta 8.43 g 17%
715 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 8.42 g 17%
716 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 8.41 g 17%
717 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 8.40 g 17%
718 Leavening agent, yeast, baker's, compressed Baked Products 8.40 g 17%
719 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17%
720 Grains, rye flour, light Cereals, Grains and Pasta 8.39 g 17%
721 Bread, garlic Baked Products 8.36 g 17%
722 Grains, corn bran, crude Cereals, Grains and Pasta 8.36 g 17%
723 Peas, split, boiled, salted Legumes and Legume Products 8.34 g 17%
724 Peas, split, boiled Legumes and Legume Products 8.34 g 17%
725 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 8.34 g 17%
726 Beans, great northern, boiled, salted Legumes and Legume Products 8.33 g 17%
727 Beans, great northern, boiled Legumes and Legume Products 8.33 g 17%
728 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 8.32 g 17%
729 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 8.29 g 17%
730 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 8.29 g 17%
731 Nuts, walnuts, glazed Nuts and Seeds 8.28 g 17%
732 Beans, navy, boiled, salted Legumes and Legume Products 8.23 g 16%
733 Beans, navy, boiled Legumes and Legume Products 8.23 g 16%
734 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 8.23 g 16%
735 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 8.22 g 16%
736 Snacks, rice cakes, brown rice, plain Snacks 8.20 g 16%
737 Snacks, pretzels, soft, unsalted Snacks 8.20 g 16%
738 Snacks, brown rice chips Snacks 8.20 g 16%
739 Snacks, pretzels, soft Snacks 8.20 g 16%
740 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 8.20 g 16%
741 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16%
742 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 8.19 g 16%
743 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 8.19 g 16%
744 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.18 g 16%
745 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.18 g 16%
746 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.17 g 16%
747 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 8.15 g 16%
748 Bread, white with raisins, commercial, toasted Baked Products 8.15 g 16%
749 Candies, bars / chips, carob Sweets 8.15 g 16%
750 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 8.15 g 16%

Related nutrients

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