Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3534 foods.

# Food Category Per 100 g % DV
651 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 9.80 g 20%
652 Bagels, cinnamon-raisin Baked Products 9.80 g 20%
653 Bread, pita, whole-wheat Baked Products 9.80 g 20%
654 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.76 g 20%
655 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.73 g 19%
656 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.73 g 19%
657 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 9.72 g 19%
658 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 9.71 g 19%
659 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 9.71 g 19%
660 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 9.71 g 19%
661 Snacks, popcorn, cakes Snacks 9.70 g 19%
662 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 19%
663 Bread, rice bran, toasted Baked Products 9.70 g 19%
664 Spices, turmeric, ground Spices and Herbs 9.68 g 19%
665 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 9.67 g 19%
666 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 9.66 g 19%
667 Snacks, potato chips, fat free, salted Snacks 9.64 g 19%
668 Bread, naan, plain, commercially prepared, refrigerated Baked Products 9.62 g 19%
669 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.61 g 19%
670 Crackers, rye, wafers, plain Baked Products 9.60 g 19%
671 Spices, poultry seasoning Spices and Herbs 9.59 g 19%
672 Mushrooms, shiitake, dried Vegetables and Vegetable Products 9.58 g 19%
673 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 9.57 g 19%
674 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 9.56 g 19%
675 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.53 g 19%
676 Sorghum flour, refined, unenriched Cereal Grains and Pasta 9.53 g 19%
677 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.51 g 19%
678 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.50 g 19%
679 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.50 g 19%
680 Cereals ready-to-eat, FAMILIA Breakfast Cereals 9.50 g 19%
681 Candies, chocolate covered, caramel with nuts Sweets 9.50 g 19%
682 Bread, reduced-calorie, oat bran, toasted Baked Products 9.50 g 19%
683 Rolls, dinner, oat bran Baked Products 9.50 g 19%
684 Bread, Italian Baked Products 9.49 g 19%
685 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.49 g 19%
686 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.49 g 19%
687 Corn grain, yellow Cereal Grains and Pasta 9.42 g 19%
688 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 9.42 g 19%
689 Bread, pan dulce, sweet yeast bread Baked Products 9.42 g 19%
690 Corn grain, white Cereal Grains and Pasta 9.42 g 19%
691 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 9.40 g 19%
692 Drumstick leaves, raw Vegetables and Vegetable Products 9.40 g 19%
693 Bread, rye, toasted Baked Products 9.40 g 19%
694 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 9.38 g 19%
695 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.34 g 19%
696 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.34 g 19%
697 Crackers, wheat, reduced fat Baked Products 9.34 g 19%
698 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.31 g 19%
699 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19%
700 Beverages, coffee, instant, with chicory Beverages 9.30 g 19%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free