Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2826 foods.

# Food Category Per 100 g % DV
651 Bread, spelt, commercial Baked Products 8.96 g 18%
652 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18%
653 Onion, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18%
654 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.90 g 18%
655 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 8.90 g 18%
656 Bread, rice bran, gluten free Baked Products 8.90 g 18%
657 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18%
658 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 8.88 g 18%
659 Granola bar, crunchy, fruit and/or nut Baked Products 8.88 g 18%
660 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 8.87 g 18%
661 English muffin, plain (also sourdough) Baked Products 8.87 g 18%
662 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.86 g 18%
663 Beans, black, mature seeds, boiled Legumes and Legume Products 8.86 g 18%
664 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 8.86 g 18%
665 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 8.86 g 18%
666 Bread, Italian Baked Products 8.82 g 18%
667 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 8.81 g 18%
668 English muffin, whole wheat Baked Products 8.80 g 18%
669 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 8.80 g 18%
670 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 8.80 g 18%
671 Cereal, hot, corn grits (yellow), dry Breakfast cereals 8.80 g 18%
672 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 8.80 g 18%
673 Cracker, whole wheat, low sodium Baked Products 8.80 g 18%
674 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18%
675 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 8.79 g 18%
676 Candies, bars, 5th Avenue Sweets 8.78 g 18%
677 Bread, focaccia, Italian flatbread, plain Baked Products 8.77 g 18%
678 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.75 g 18%
679 Pizza roll, frozen, unprepared Mixed Dishes 8.73 g 17%
680 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.73 g 17%
681 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 8.71 g 17%
682 Tortilla, ready-to-bake / fry, flour Baked Products 8.70 g 17%
683 Roll, dinner, whole wheat Baked Products 8.70 g 17%
684 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 8.70 g 17%
685 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17%
686 English muffin, wheat Baked Products 8.70 g 17%
687 Snacks, tortilla chips, nacho, light Snacks 8.70 g 17%
688 Snacks, SUNCHIPS, French Onion flavour Snacks 8.68 g 17%
689 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 8.67 g 17%
690 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 8.67 g 17%
691 Beans, kidney, all types, boiled Legumes and Legume Products 8.67 g 17%
692 Beans, kidney, dark red, boiled Legumes and Legume Products 8.67 g 17%
693 Bread, garlic, toasted Baked Products 8.64 g 17%
694 Soup, tomato, dehydrated Soups, Sauces and Gravies 8.63 g 17%
695 Seeds, breadnuttree seeds, dried Nuts and Seeds 8.62 g 17%
696 Roll, dinner, wheat (60% whole wheat flour) Baked Products 8.60 g 17%
697 Roll, french Baked Products 8.60 g 17%
698 Cracker, wheat, low sodium Baked Products 8.60 g 17%
699 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17%
700 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.57 g 17%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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