The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 651–700 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Bread, spelt, commercial | Baked Products | 8.96 g | 18% |
| 652 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% |
| 653 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% |
| 654 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 8.90 g | 18% |
| 655 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 8.90 g | 18% |
| 656 | Bread, rice bran, gluten free | Baked Products | 8.90 g | 18% |
| 657 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% |
| 658 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 g | 18% |
| 659 | Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 g | 18% |
| 660 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 g | 18% |
| 661 | English muffin, plain (also sourdough) | Baked Products | 8.87 g | 18% |
| 662 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 g | 18% |
| 663 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 g | 18% |
| 664 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 g | 18% |
| 665 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 g | 18% |
| 666 | Bread, Italian | Baked Products | 8.82 g | 18% |
| 667 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 g | 18% |
| 668 | English muffin, whole wheat | Baked Products | 8.80 g | 18% |
| 669 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% |
| 670 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 8.80 g | 18% |
| 671 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.80 g | 18% |
| 672 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% |
| 673 | Cracker, whole wheat, low sodium | Baked Products | 8.80 g | 18% |
| 674 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% |
| 675 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 8.79 g | 18% |
| 676 | Candies, bars, 5th Avenue | Sweets | 8.78 g | 18% |
| 677 | Bread, focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% |
| 678 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.75 g | 18% |
| 679 | Pizza roll, frozen, unprepared | Mixed Dishes | 8.73 g | 17% |
| 680 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.73 g | 17% |
| 681 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 8.71 g | 17% |
| 682 | Tortilla, ready-to-bake / fry, flour | Baked Products | 8.70 g | 17% |
| 683 | Roll, dinner, whole wheat | Baked Products | 8.70 g | 17% |
| 684 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 8.70 g | 17% |
| 685 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% |
| 686 | English muffin, wheat | Baked Products | 8.70 g | 17% |
| 687 | Snacks, tortilla chips, nacho, light | Snacks | 8.70 g | 17% |
| 688 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.68 g | 17% |
| 689 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 8.67 g | 17% |
| 690 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 691 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.67 g | 17% |
| 692 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 g | 17% |
| 693 | Bread, garlic, toasted | Baked Products | 8.64 g | 17% |
| 694 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 g | 17% |
| 695 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 g | 17% |
| 696 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.60 g | 17% |
| 697 | Roll, french | Baked Products | 8.60 g | 17% |
| 698 | Cracker, wheat, low sodium | Baked Products | 8.60 g | 17% |
| 699 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% |
| 700 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 g | 17% |
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