The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 601–650 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Wheat, soft red winter | Cereal Grains and Pasta | 10.35 g | 21% |
| 602 | Rye grain | Cereal Grains and Pasta | 10.34 g | 21% |
| 603 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 10.33 g | 21% |
| 604 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 10.33 g | 21% |
| 605 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 10.33 g | 21% |
| 606 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.33 g | 21% |
| 607 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 10.33 g | 21% |
| 608 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 10.33 g | 21% |
| 609 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 10.32 g | 21% |
| 610 | Rolls, dinner, rye | Baked Products | 10.30 g | 21% |
| 611 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 10.29 g | 21% |
| 612 | Barley malt flour | Cereal Grains and Pasta | 10.28 g | 21% |
| 613 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.27 g | 21% |
| 614 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.22 g | 20% |
| 615 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 10.21 g | 20% |
| 616 | Bagels, wheat | Baked Products | 10.20 g | 20% |
| 617 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 10.20 g | 20% |
| 618 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 10.18 g | 20% |
| 619 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 10.17 g | 20% |
| 620 | McDONALD'S, BIG BREAKFAST | Fast Foods | 10.16 g | 20% |
| 621 | Snacks, granola bars, hard, plain | Snacks | 10.10 g | 20% |
| 622 | Zwieback | Baby Foods | 10.10 g | 20% |
| 623 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 10.10 g | 20% |
| 624 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 10.10 g | 20% |
| 625 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 10.08 g | 20% |
| 626 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 10.07 g | 20% |
| 627 | Rolls, dinner, sweet | Baked Products | 10.04 g | 20% |
| 628 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% |
| 629 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 10.00 g | 20% |
| 630 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 10.00 g | 20% |
| 631 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 10.00 g | 20% |
| 632 | Crackers, matzo, plain | Baked Products | 10.00 g | 20% |
| 633 | Bread, stuffing, cornbread, dry mix | Baked Products | 10.00 g | 20% |
| 634 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% |
| 635 | Rice crackers | Snacks | 10.00 g | 20% |
| 636 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 9.98 g | 20% |
| 637 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 9.98 g | 20% |
| 638 | Barley, pearled, raw | Cereal Grains and Pasta | 9.91 g | 20% |
| 639 | Bagels, multigrain | Baked Products | 9.90 g | 20% |
| 640 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 9.90 g | 20% |
| 641 | Rolls, hard (includes kaiser) | Baked Products | 9.90 g | 20% |
| 642 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 9.89 g | 20% |
| 643 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 9.88 g | 20% |
| 644 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 9.85 g | 20% |
| 645 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% |
| 646 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% |
| 647 | Rye flour, light | Cereal Grains and Pasta | 9.82 g | 20% |
| 648 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.81 g | 20% |
| 649 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% |
| 650 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 9.80 g | 20% |
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