Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3534 foods.

# Food Category Per 100 g % DV
601 Wheat, soft red winter Cereal Grains and Pasta 10.35 g 21%
602 Rye grain Cereal Grains and Pasta 10.34 g 21%
603 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.33 g 21%
604 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 10.33 g 21%
605 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 10.33 g 21%
606 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 10.33 g 21%
607 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 10.33 g 21%
608 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.33 g 21%
609 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 10.32 g 21%
610 Rolls, dinner, rye Baked Products 10.30 g 21%
611 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 10.29 g 21%
612 Barley malt flour Cereal Grains and Pasta 10.28 g 21%
613 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 10.27 g 21%
614 Candies, MR. GOODBAR Chocolate Bar Sweets 10.22 g 20%
615 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 10.21 g 20%
616 Bagels, wheat Baked Products 10.20 g 20%
617 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.20 g 20%
618 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 10.18 g 20%
619 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 10.17 g 20%
620 McDONALD'S, BIG BREAKFAST Fast Foods 10.16 g 20%
621 Snacks, granola bars, hard, plain Snacks 10.10 g 20%
622 Zwieback Baby Foods 10.10 g 20%
623 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 10.10 g 20%
624 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 10.10 g 20%
625 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.08 g 20%
626 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 10.07 g 20%
627 Rolls, dinner, sweet Baked Products 10.04 g 20%
628 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20%
629 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 10.00 g 20%
630 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 g 20%
631 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 10.00 g 20%
632 Crackers, matzo, plain Baked Products 10.00 g 20%
633 Bread, stuffing, cornbread, dry mix Baked Products 10.00 g 20%
634 Candies, sugar-coated almonds Sweets 10.00 g 20%
635 Rice crackers Snacks 10.00 g 20%
636 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 9.98 g 20%
637 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.98 g 20%
638 Barley, pearled, raw Cereal Grains and Pasta 9.91 g 20%
639 Bagels, multigrain Baked Products 9.90 g 20%
640 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 9.90 g 20%
641 Rolls, hard (includes kaiser) Baked Products 9.90 g 20%
642 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 9.89 g 20%
643 Corn, dried (Navajo) American Indian/Alaska Native Foods 9.88 g 20%
644 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.85 g 20%
645 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20%
646 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20%
647 Rye flour, light Cereal Grains and Pasta 9.82 g 20%
648 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.81 g 20%
649 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20%
650 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 9.80 g 20%

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