Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2826 foods.

# Food Category Per 100 g % DV
601 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 9.21 g 18%
602 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.20 g 18%
603 Nuts, pecans, oil roasted Nuts and Seeds 9.20 g 18%
604 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 9.20 g 18%
605 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.20 g 18%
606 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 9.20 g 18%
607 Nuts, pecans, dried Nuts and Seeds 9.17 g 18%
608 Beans, yellow, boiled Legumes and Legume Products 9.16 g 18%
609 Beans, yellow, boiled, salted Legumes and Legume Products 9.16 g 18%
610 Salad, taco, with salsa, homemade Mixed Dishes 9.15 g 18%
611 Bread, white, commercial, reduced sodium Baked Products 9.14 g 18%
612 Bread, white, commercial Baked Products 9.14 g 18%
613 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.13 g 18%
614 Beans, kidney, light red, boiled Legumes and Legume Products 9.13 g 18%
615 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 9.12 g 18%
616 Spices, thyme, dried Spices and Herbs 9.11 g 18%
617 Snacks, pretzels, hard, plain, unsalted Snacks 9.10 g 18%
618 English muffin, multigrain (also granola) Baked Products 9.10 g 18%
619 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 9.10 g 18%
620 Bread, pita, white Baked Products 9.10 g 18%
621 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 18%
622 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.09 g 18%
623 Beans, pink, boiled Legumes and Legume Products 9.06 g 18%
624 Beans, pink, boiled, salted Legumes and Legume Products 9.06 g 18%
625 Bread, white, commercial, with added fibre Baked Products 9.05 g 18%
626 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 9.05 g 18%
627 Bread, rye Baked Products 9.04 g 18%
628 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.03 g 18%
629 Lentils, boiled Legumes and Legume Products 9.02 g 18%
630 Lentils, boiled, salted Legumes and Legume Products 9.02 g 18%
631 Beans, pinto, boiled Legumes and Legume Products 9.01 g 18%
632 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 9.01 g 18%
633 Beans, pinto, boiled, salted Legumes and Legume Products 9.01 g 18%
634 Granola bar, crunchy, plain Baked Products 9.01 g 18%
635 Gravy, onion, dehydrated Soups, Sauces and Gravies 9.00 g 18%
636 Cracker, rye, wafers, seasoned Baked Products 9.00 g 18%
637 Nuts, almond paste, sweetened Nuts and Seeds 9.00 g 18%
638 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18%
639 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 9.00 g 18%
640 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18%
641 Spices, oregano, ground Spices and Herbs 9.00 g 18%
642 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 9.00 g 18%
643 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 9.00 g 18%
644 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 9.00 g 18%
645 Snacks, popcorn, oil-popped, unsalted Snacks 9.00 g 18%
646 Snacks, corn nuts, barbecue Snacks 9.00 g 18%
647 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18%
648 Spices, ginger, ground Spices and Herbs 8.98 g 18%
649 Beans, small white, boiled, salted Legumes and Legume Products 8.97 g 18%
650 Beans, small white, boiled Legumes and Legume Products 8.97 g 18%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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