The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 601–650 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 g | 18% |
| 602 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.20 g | 18% |
| 603 | Nuts, pecans, oil roasted | Nuts and Seeds | 9.20 g | 18% |
| 604 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 9.20 g | 18% |
| 605 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.20 g | 18% |
| 606 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 9.20 g | 18% |
| 607 | Nuts, pecans, dried | Nuts and Seeds | 9.17 g | 18% |
| 608 | Beans, yellow, boiled | Legumes and Legume Products | 9.16 g | 18% |
| 609 | Beans, yellow, boiled, salted | Legumes and Legume Products | 9.16 g | 18% |
| 610 | Salad, taco, with salsa, homemade | Mixed Dishes | 9.15 g | 18% |
| 611 | Bread, white, commercial, reduced sodium | Baked Products | 9.14 g | 18% |
| 612 | Bread, white, commercial | Baked Products | 9.14 g | 18% |
| 613 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.13 g | 18% |
| 614 | Beans, kidney, light red, boiled | Legumes and Legume Products | 9.13 g | 18% |
| 615 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 9.12 g | 18% |
| 616 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% |
| 617 | Snacks, pretzels, hard, plain, unsalted | Snacks | 9.10 g | 18% |
| 618 | English muffin, multigrain (also granola) | Baked Products | 9.10 g | 18% |
| 619 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 9.10 g | 18% |
| 620 | Bread, pita, white | Baked Products | 9.10 g | 18% |
| 621 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 18% |
| 622 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 18% |
| 623 | Beans, pink, boiled | Legumes and Legume Products | 9.06 g | 18% |
| 624 | Beans, pink, boiled, salted | Legumes and Legume Products | 9.06 g | 18% |
| 625 | Bread, white, commercial, with added fibre | Baked Products | 9.05 g | 18% |
| 626 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 9.05 g | 18% |
| 627 | Bread, rye | Baked Products | 9.04 g | 18% |
| 628 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 9.03 g | 18% |
| 629 | Lentils, boiled | Legumes and Legume Products | 9.02 g | 18% |
| 630 | Lentils, boiled, salted | Legumes and Legume Products | 9.02 g | 18% |
| 631 | Beans, pinto, boiled | Legumes and Legume Products | 9.01 g | 18% |
| 632 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 9.01 g | 18% |
| 633 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.01 g | 18% |
| 634 | Granola bar, crunchy, plain | Baked Products | 9.01 g | 18% |
| 635 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 9.00 g | 18% |
| 636 | Cracker, rye, wafers, seasoned | Baked Products | 9.00 g | 18% |
| 637 | Nuts, almond paste, sweetened | Nuts and Seeds | 9.00 g | 18% |
| 638 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% |
| 639 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 9.00 g | 18% |
| 640 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% |
| 641 | Spices, oregano, ground | Spices and Herbs | 9.00 g | 18% |
| 642 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 9.00 g | 18% |
| 643 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% |
| 644 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 9.00 g | 18% |
| 645 | Snacks, popcorn, oil-popped, unsalted | Snacks | 9.00 g | 18% |
| 646 | Snacks, corn nuts, barbecue | Snacks | 9.00 g | 18% |
| 647 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% |
| 648 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% |
| 649 | Beans, small white, boiled, salted | Legumes and Legume Products | 8.97 g | 18% |
| 650 | Beans, small white, boiled | Legumes and Legume Products | 8.97 g | 18% |
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